PROS
This dish is a perfect combination of protein and vegetables, making it a well-rounded meal.
The pine nuts add crunch and the mozzarella cheese provides a creamy finish to the dish.
CONS
The chicken thighs may be higher in fat compared to other cuts of chicken.
Escarole may be a new ingredient for some people and may not be readily available at all grocery stores.
HEALTH & BENEFITS
This dish is a good source of protein and fiber.
Chicken thighs are a good source of niacin, a B-vitamin that helps to maintain healthy skin and promote a healthy digestive system.
Escarole is low in calories and high in vitamins and minerals, including vitamin K, folate, and potassium.
Pine nuts are a good source of heart-healthy monounsaturated fats and may help to decrease inflammation in the body.
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