Roasted Chicken Stew Provencal

May 09, 2023May 9, 20230 2
Roasted Chicken Stew Provencal Recipe
in Stew

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 quarts root vegetables , cut in 1-inch chunks , such as parsnips , turnips , new potatoes , onions and baby carrots
2 tablespoons balsamic vinegar
3 teaspoons tarragon ( divided )
1 teaspoon thyme ( divided )
1 garlic clove
1/2 teaspoon salt
1/2 teaspoon black pepper
1/8 teaspoon red pepper
4 ounces green beans , cut in 2-inch pieces
3/4 cup dry white wine
1 1/2 lbs skinless chicken breast halves , cut in 2-inch pieces
2 cans low sodium chicken broth
3 tablespoons flour

Nutrision Information

Servings Per Recipe
6
Calories
308
Sugar
7g
Fat
5g
Roasted chicken stew Provencal is a classic French recipe that is hearty, nutritious, and easy to make. The dish features tender chunks of chicken breast and root vegetables that are roasted to perfection. The use of herbs like tarragon and thyme adds a distinct flavor to the dish. This stew is perfect for a cozy dinner at home or a special occasion. It is a one-pot meal that can be served as a main course with crusty bread or over a bed of rice or quinoa.

Instructions

1.Preheat oven to 450F.
2.In a large roasting pan, toss root vegetables with balsamic vinegar, 1 teaspoon of tarragon, 1/2 teaspoon of thyme, garlic, salt, black pepper, and red pepper.
3.Roast for 20 minutes, stirring occasionally.
4.Add green beans and roast for an additional 10 minutes.
5.In a large pot, bring white wine to a boil over medium-high heat.
6.Add chicken and cook for 5 minutes.
7.Add broth, flour, 2 teaspoons of tarragon, and 1/2 teaspoon of thyme, whisking until smooth.
8.Add roasted vegetables, bring to a boil, then reduce heat and simmer for 10 minutes or until chicken is fully cooked. Serve hot.

PROS

Roasted chicken stew Provencal is a comforting meal that is easy to prepare and perfect for cold winter days.

It is packed with healthy vegetables and lean protein, making it a well-balanced dish that is also gluten-free.

CONS

The dish may take some time to prepare and requires a lot of chopping.

Some may find that the root vegetables take longer to cook than the recipe suggests.

HEALTH & BENEFITS

This recipe is loaded with nutrient-rich vegetables such as parsnips, turnips, carrots, and onions, which are high in fiber, vitamins, and minerals.
Chicken breast is a good source of high-quality protein, which is essential for building and repairing tissues.
Herbs like tarragon and thyme have anti-inflammatory properties.

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