Roasted Chicken Legs With Plum Chili Salsa

Jun 06, 2023June 6, 20230 0
Roasted Chicken legs with Plum Chili Salsa
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 whole chicken legs ( thighs attached )
1 lb Italian plum , ripe and chopped
2 garlic cloves , minced and mashed to a paste with
1 teaspoon salt
1 tablespoon light sesame oil
1/4 cup soy sauce
1/2 cup orange juice , fresh squeezed
1/4 cup white wine vinegar
3 tablespoons sugar
1 tablespoon jalapeno , seeded and minced
1 tablespoon fresh gingerroot , peeled and minced
1/2 teaspoon dry mustard
ripe plum , wedges
lime wedge
fresh mint leaves , whole

Nutrision Information

Servings Per Recipe
8
Calories
345
Sugar
12g
Fat
20g
This recipe combines the savory taste of roasted chicken with the sweet and spicy flavor of plum chili salsa. It is a perfect dish for a casual dinner party or a weekday family meal. The marinade creates a crispy skin on the chicken that is perfectly seasoned and the salsa adds a nice balance of flavors. Plums are an underrated fruit that adds sweetness and tanginess to the salsa. The salsa can also be served as a dip on its own or with tortilla chips.

Instructions

1.Preheat your oven to 425°F.
2.Rinse the chicken legs under cold water and pat dry with paper towels.
3.In a large mixing bowl, combine the plums, garlic, sesame oil, soy sauce, orange juice, white wine vinegar, sugar, jalapeno, gingerroot, and dry mustard to make the marinade.
4.Rub the marinade all over the chicken legs, then transfer them to a roasting pan.
5.Roast the chicken legs in the oven for 25-30 minutes, or until the internal temperature reaches 165°F.
6.While the chicken is cooking, prepare the plum chili salsa by combining the chopped plums, jalapeno, and lime juice in a bowl.
7.Serve the roasted chicken legs with the plum chili salsa, lime wedges, and fresh mint leaves on top.

PROS

Roasting chicken is one of the healthiest ways to cook it, as it requires no additional fat and retains the nutrients.
The plum chili salsa adds a sweet and spicy flavor and is made with fresh ingredients.

Chicken is a good source of protein and can help build muscle, support bone health, and keep you feeling full.

CONS

Chicken is not recommended for people with chicken allergies or intolerances.
Additionally, roasting chicken at high temperatures can create smoke that may irritate sensitive eyes and noses.

The plum chili salsa contains sugar, which should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Chicken is a good source of protein and can also provide essential vitamins and minerals such as niacin, Vitamin B6, and selenium. It supports muscle development, bone health, and healthy weight management.
Plums are high in antioxidants and vitamins such as Vitamin C and Vitamin K, which support the immune system and promote healthy skin. They also contain fiber, which can help regulate digestion and lower cholesterol levels.

Print

Leave a Reply

Your email address will not be published.