Roasted Chicken Breasts With Preserved Lemon

May 17, 2023May 17, 20230 0

Roasted Chicken Breasts With Preserved Lemon Recipe

by The Chefin Entree

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

395

Sugar

Fat

29g

Roasted Chicken Breasts with Preserved Lemon is a flavorful and easy-to-make dish that is perfect for a weeknight dinner or a special occasion. The chicken breasts are marinated in a tangy and herbaceous mixture of preserved lemon, cilantro, garlic, and cumin before being roasted in the oven until crispy and delicious. The preserved lemon adds a unique and irresistible flavor to the dish and makes it stand out from other chicken recipes. This dish can be served with a variety of sides, such as roasted vegetables or rice. It is sure to be a crowd-pleaser and a hit at any dinner party or gathering.

Instructions

1.	Preheat the oven to 425°F (220°C).
2.	Place the preserved lemon, olive oil, cilantro, garlic, and cumin in a blender or food processor and blend until smooth.
3.	Place the chicken breasts in a large bowl and pour the marinade over it. Rub the marinade all over the chicken breasts.
4.	Let the chicken marinate for 30 minutes at room temperature.
5.	Transfer the chicken breasts to a baking sheet and season with pepper.
6.	Roast the chicken in the preheated oven for 30-35 minutes or until the thickest part of the chicken reaches an internal temperature of 165°F (75°C).
7.	Remove from the oven and let it rest for 5-10 minutes before serving.

PROS

Roasting the chicken breasts skin-on makes them crispy and flavorful.
The preserved lemon adds a tangy and unique flavor to the dish.
Chicken is also an excellent source of protein.

CONS

Skin-on chicken can be high in fat and calories.
This dish may not be suitable for those on a low-fat or low-calorie diet.

HEALTH & BENEFITS

Chicken is an excellent source of protein, which is essential for building and repairing muscle tissue. It also contains important nutrients such as niacin and selenium. The cumin in this recipe has been linked to improving digestion and reducing inflammation.

	1/2 preserved lemon , lightly rinsed
	1/3 cup extra virgin olive oil
	1/2 cup fresh cilantro
	2 garlic cloves
	1 teaspoon cumin seed
	6 chicken breasts , bone-in , skin-on
	ground pepper , to taste