Roasted Cherry Tomato and Olive Pasta Sauce

May 09, 2023May 9, 20230 0
Roasted Cherry Tomato and Olive Pasta Sauce Recipe
in Pasta

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 pints cherry tomatoes , washed and stemmed
2 onions , peeled and chopped ( preferably vidalia )
1 head garlic , peeled
1 cup kalamata olive , pitted and halved
1/4 lb whole mushroom , cleaned and stemmed
1/4 cup fresh basil ( can sub 1 tbsp dried thyme ) or 1/4 cup thyme , snipped ( can sub 1 tbsp dried thyme )
sea salt
fresh ground black pepper , to taste
dried chili pepper flakes , pinch
1/3 cup olive oil
1/2 lb pasta , sea salt and boiling water
1/4 cup parmesan cheese , grated

Nutrision Information

Servings Per Recipe
4
Calories
455
Sugar
8g
Fat
28g
Roasted cherry tomato and olive pasta sauce is a perfect meal for “meatless Monday” or any other day of the week. This recipe is perfect for pasta lovers that are looking for something a little different. The sauce is packed with flavors of the roasted cherry tomatoes, onions, garlic, olives, and mushrooms and fresh herbs like basil and thyme, which adds a depth of flavor that is irresistible. It's a healthier alternative to store-bought pasta sauce. Not to mention, it's a great way to add vegetables and nutrients to your diet.

Instructions

1.Preheat the oven to 425°F.
2.Spread the cherry tomatoes, onions, garlic, olives, and mushrooms on a baking sheet in a single layer as evenly distributed as possible. Sprinkle with salt, pepper, and chili pepper flakes. Drizzle olive oil over the vegetables, making sure they are well coated.
3.Roast in preheated oven for 20-25 minutes until the tomatoes and onions are softened and slightly charred.
4.Meanwhile, cook the pasta in boiling water until al dente. Drain and reserve 1/2 cup of pasta water.
5.In a blender or food processor, pulse the roasted vegetables and basil or thyme until smooth. Gradually add the reserved pasta water to reach desired consistency.
6.Serve the sauce over the cooked pasta and sprinkle with Parmesan cheese.

PROS

This pasta sauce is easy to make and bursting with flavors from the roasted vegetables, olives, and fresh herbs.
It’s a crowd-pleaser and a healthier alternative to store-bought pasta sauces.

Olive oil, tomatoes, and garlic have health benefits, including supporting heart health, reducing inflammation, and boosting immunity.

CONS

This recipe may not be ideal for those who don’t enjoy the strong flavors of roasted tomatoes, olives, and garlic.

HEALTH & BENEFITS

The roasted cherry tomato and olive pasta sauce is packed with vitamins and minerals that are essential for overall health and wellbeing. Tomatoes are a great source of lycopene which is a powerful antioxidant that protects against certain cancers. Olives are an excellent source of healthy fats, which have been shown to support heart health. Garlic is known for its antibacterial and antiviral properties, and it also helps to support the immune system.

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