Roasted Cauliflower With Harissa Sauce

May 16, 2023May 16, 20230 1

Roasted Cauliflower With Harissa Sauce Recipe

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	1 head cauliflower , broken into uniform sized florets
	2 tablespoons olive oil
	1/2 teaspoon salt
	1 teaspoon cumin seed
	chopped cilantro or flat leaf parsley
	1 cup mayonnaise ( or sour cream , or Greek yogurt , or any combination of these . )
	1 teaspoon harissa ( or more , to taste )

Nutrision Information

Servings Per Recipe

Calories

296

Sugar

Fat

29g

Roasted Cauliflower With Harissa Sauce is a flavor-packed side dish that can also be served as a light meal or snack. The dish is easy to make, requiring only a few simple ingredients. Roasting cauliflower transforms the vegetable from bland to delicious, making it a favorite among low-carb and vegetarian eaters. Harissa sauce is a North African condiment made from chili peppers, spices, and oil, adding bold flavors and heat to any dish. Together, these two ingredients create a winning combination that is sure to satisfy your taste buds.

Instructions

1.	Preheat the oven to 400°F (205°C).
2.	In a large mixing bowl, toss the cauliflower florets with 2 tablespoons of olive oil and 1/2 teaspoon of salt.
3.	Add 1 teaspoon of cumin seed and mix well to coat the cauliflower evenly.
4.	Place the cauliflower florets in a single layer on a baking sheet.
5.	Roast for 25-30 minutes, or until the cauliflower is tender and golden brown on the edges.
6.	Meanwhile, prepare the harissa sauce by mixing 1 cup of mayonnaise (or sour cream or Greek yogurt or any combination of these) with 1 teaspoon of harissa (or more, to taste).
7.	Serve the roasted cauliflower with the harissa sauce on the side, garnished with chopped cilantro or flat leaf parsley if desired.

PROS

Roasting cauliflower brings out a nutty, slightly sweet flavor and crispy texture, while the harissa sauce adds a spicy kick and creamy texture.

This dish is vegan, gluten-free, and low-carb.

Cauliflower is a nutrient-dense vegetable, rich in dietary fiber, vitamins, and minerals.

CONS

Some people may not enjoy the taste or smell of roasted cauliflower.

The harissa sauce may be too spicy for some.

This dish may not be filling enough for those who require a more substantial meal.

HEALTH & BENEFITS

Cauliflower is an excellent source of vitamin C, vitamin K, folate, and potassium.
It also contains phytonutrients with cancer-fighting properties, such as sulforaphane and indole-3-carbinol.
Harissa sauce contains red chili peppers, which are high in vitamin C and capsaicin, a compound that may help reduce inflammation and relieve pain.