Roasted Cauliflower Soup With Curried Cashew Cream (Vegan-Gluten

May 26, 2023May 26, 20230 2
Roasted Cauliflower Soup with Curried Cashew Cream – A Delicious Vegan-Gluten Dish
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower , cut into small pieces
3 garlic cloves , crushed
1 yellow onion , chopped
1 yukon gold potato , peeled and 1/4 diced
2 tablespoons olive oil
salt and pepper
3 cups vegetable broth
1 1/2 cups non-dairy milk substitute
2 tablespoons fresh chives , for garnish
3/4 raw cashews
1 1/2 tablespoons curry powder
1/4 teaspoon salt
1/2 cup non-dairy milk substitute , warmed

Nutrision Information

Servings Per Recipe
4
Calories
325
Sugar
7g
Fat
20g
Roasted Cauliflower Soup with Curried Cashew Cream is a healthy and flavorful soup perfect for any meal or occasion. It is a vegan and gluten-free dish made with roasted cauliflower, garlic, onion, and potato with vegetable broth and non-dairy milk substitute for a creamy base. Curried cashew cream is added to the soup for an extra kick of flavor and spices. This soup would be a perfect choice for a cozy night in, or as a light lunch or dinner on a cold day.

Instructions

1.Preheat oven to 425°F.
2.Toss cauliflower, garlic, onion, and potato with olive oil, salt and pepper on a baking sheet until coated.
3.Roast in oven for 25-30 minutes, until vegetables are tender and golden.
4.Transfer vegetables to a large pot and add vegetable broth and non-dairy milk substitute.
5.Bring the mixture to a boil and then reduce heat and let it simmer for 10-15 minutes.
6.Blend the soup until smooth, using an immersion blender or a regular blender.
7.Place cashews in a blender and blend until finely ground.
8.In a small bowl, mix together ground cashews, curry powder, salt and warmed non-dairy milk until well combined to make curried cashew cream.
9.Serve the soup in bowls and dollop with curried cashew cream and chives for garnish.

PROS

This soup is vegan, gluten-free, and full of nutritious veggies.

Roasting cauliflower and potatoes before blending them gives the soup a rich flavor and a thick and creamy texture.

Curried cashew cream added as a garnish makes it even more flavorful.

CONS

This recipe requires a bit of prep time and roasting the vegetables can take about half an hour.

To make the curried cashew cream, cashews need to be soaked for several hours or overnight.

HEALTH & BENEFITS

Roasted cauliflower soup is full of antioxidants, vitamins, and minerals.
Curried cashew cream is high in protein and healthy fats.
Together, they may help to reduce inflammation, boost immunity, and improve heart health.

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