Roasted Cauliflower Salad

May 05, 2023May 5, 20230 17
A delicious and healthy salad perfect for lunch or dinner
in Salad

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 head cauliflower
2 tbsp olive oil
1/2 tsp salt
1/4 tsp black pepper
2 cups baby spinach
1/4 cup dried cranberries
1/4 cup sliced almonds
1/4 cup crumbled feta cheese
Dressing:
1/4 cup olive oil
3 tbsp apple cider vinegar
1 tbsp whole grain mustard
1/2 tsp honey
1/4 tsp salt
1/4 tsp black pepper

Nutrision Information

Servings Per Recipe
4
Calories
306
Sugar
9g
Fat
27g
This roasted cauliflower salad is a delicious and healthy way to get your daily dose of veggies. Roasting the cauliflower brings out its natural sweetness and enhances its texture, making it a perfect addition to the crunchy baby spinach, tangy feta cheese, sweet dried cranberries, and nutty sliced almonds. The dressing, made with olive oil, apple cider vinegar, whole grain mustard, honey, salt, and pepper, adds a flavorful and tangy kick to the salad. It's perfect for a light lunch or dinner and can be enjoyed on its own or paired with your favorite protein.

Instructions

1.Preheat the oven to 425°F (220°C).
2.Cut the cauliflower into florets and place on a baking sheet. Drizzle with olive oil and sprinkle with salt and pepper. Toss to coat.
3.Roast for 20-25 minutes, or until tender and golden brown.
4.In a large bowl, combine the roasted cauliflower, baby spinach, dried cranberries, sliced almonds, and crumbled feta cheese.
5.In a separate bowl, whisk together the dressing ingredients until smooth. Pour over the salad and toss to coat.
6.Serve and enjoy!

PROS

Rich in fiber and vitamins C and K
Low in calories and high in nutrients
Contains healthy fats from olive oil and almonds

CONS

May cause gas or bloating in some individuals due to the high fiber content
Contains some saturated fat from feta cheese

HEALTH & BENEFITS

Cauliflower is a cruciferous vegetable that has been linked to reduced risk of chronic diseases such as cancer and heart disease. Spinach is high in antioxidants and vitamins A and K, which support bone and eye health. Olive oil contains healthy fats that can reduce inflammation and improve heart health. Almonds are high in healthy fats and fiber, which can lower cholesterol and prevent constipation.

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