Roasted Cauliflower and Potatoes With Lemon and Feta

May 16, 2023May 16, 20230 2
Roasted Cauliflower and Potatoes With Lemon and Feta recipe that's perfect for a healthy lunch or dinner
in Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 head cauliflower , trimmed and broken into florets
6 -8 small yellow potatoes , such as Dutch or fingerling
1 teaspoon smoked paprika
1 teaspoon cumin
1 teaspoon kosher salt
1 teaspoon lemon pepper
2 tablespoons olive oil
2 tablespoons lemon juice
1/4 cup fresh cilantro , chopped
1 cup feta cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
240
Sugar
3g
Fat
17g
This Roasted Cauliflower and Potatoes With Lemon and Feta recipe is perfect for a healthy lunch or dinner. The combination of roasted cauliflower and potatoes with the freshness of lemon and the saltiness of feta creates a delicious flavor. This dish is easy and quick to make, and it can be enjoyed as a side dish or as a main course. The roasted vegetables offer a perfect balance of nutrition and taste, and the added cheese and cilantro bring a unique texture and flavor to the recipe.

Instructions

1.Preheat oven to 450°F.
2.In a large bowl, mix together cauliflower, potatoes, smoked paprika, cumin, kosher salt, lemon pepper, and olive oil.
3.Place mixture onto a baking sheet and roast in the preheated oven for 20-25 minutes until vegetables are tender and lightly browned.
4.Remove from oven and drizzle with lemon juice.
5.Top with chopped cilantro and crumbled feta cheese.
6.Serve warm.

PROS

This recipe is easy to follow and produces a healthy and flavorful dish.

The roasted vegetables are high in nutrients and fiber, making them ideal for a balanced diet.

The feta cheese adds protein and the lemon adds a bright and fresh flavor.

CONS

Roasting vegetables at high temperatures can destroy some of their nutrients.

This dish may not be suitable for those watching their sodium or dairy intake.

HEALTH & BENEFITS

Cauliflower and potatoes are both low in calories but high in fiber, making them ideal for weight management and gut health.
Cauliflower is also rich in antioxidants, which protect cells from damage and inflammation.
Feta cheese is a good source of protein and calcium, which are essential for bone health.
Lemon juice is high in vitamin C a powerful antioxidant that helps with the absorption of iron from plant-based sources.

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