Roasted Capsicum, Goat Cheese and Walnut Salad

May 31, 2023May 31, 20230 1
Roasted Capsicum, Goat Cheese and Walnut Salad
in Salad

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

375 g large spiral shaped pasta
400 g red capsicums
400 g yellow peppers
150 g goat cheese , crumbled
35 g good quality walnuts , toasted , chopped coarsely
1/2 cup loosely packed fresh basil leaf
60 ml red wine vinegar
80 ml olive oil
1 clove garlic , crushed
2 teaspoons grainy mustard

Nutrision Information

Servings Per Recipe
4-6
Calories
630
Sugar
11g
Fat
41g
This Roasted Capsicum, Goat Cheese and Walnut Salad is a colorful and flavorful dish that's perfect for summer. The sweetness of the roasted capsicum and the creaminess of goat cheese are balanced by the crunch of toasted walnuts and the peppery freshness of basil. It's a simple and easy recipe that can be made in advance and served as a main or side dish. The salad is also great for meal prepping or for taking to picnics and potlucks. Overall, it's a delicious and nutritious way to enjoy the flavors of summer.

Instructions

1.Cook pasta according to package directions and drain.
2.Roast red capsicums and yellow peppers under grill until skin blackens and blisters. Allow them to cool, then peel and discard skin, stem and seeds. Slice into thin strips.
3.Combine pasta with capsicums, goat cheese, walnuts and basil in a large bowl.
4.Whisk together red wine vinegar, olive oil, garlic and mustard in a small bowl. Pour dressing over pasta mixture and toss until evenly coated.
5.Serve at room temperature.

PROS

This salad is a delicious combination of flavors and textures, with the sweetness of roasted capsicum, the creaminess of goat cheese, and the crunch of toasted walnuts.

It’s a filling and satisfying meal on its own, or it can be served as a side dish.

It can be made ahead of time and stored in the fridge for up to two days.

CONS

The goat cheese in this salad can be quite rich and high in calories and fat, so it should be enjoyed in moderation.

Some people may not enjoy the texture of the roasted capsicum skin.

HEALTH & BENEFITS

This salad is rich in vitamins and minerals, with the red and yellow capsicums providing a good source of vitamin C, beta-carotene, and fiber.
The walnuts in this recipe are also a great source of healthy fats, protein, and antioxidants.
The basil in this recipe has been linked to reducing inflammation and supporting healthy digestion.

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