Roasted Butternut Squash Soup

May 05, 2023May 5, 20230 19

A delicious and healthy fall soup recipe

by The Chefin Soup

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

220

Sugar

Fat

16g

Roasted butternut squash soup is the perfect comforting dish for the fall season. This recipe is creamy, flavorful, and easy to make. It is also good for you, packed with nutrients and low in calories. Whether you're looking for a new soup recipe or want a warm meal on a chilly day, this roasted butternut squash soup is sure to impress your taste buds.

Instructions

1.	Preheat oven to 400°F.
2.	Cut the butternut squash in half lengthwise and remove the seeds. Place on baking sheet, drizzle with olive oil, and season with salt and pepper. Roast for 45 minutes to an hour, until the flesh is tender and easily pierced with a fork.
3.	In a large pot, sauté diced onion and minced garlic in olive oil over medium-high heat until softened.
4.	Scoop the flesh out of the butternut squash and add it to the pot. Pour in vegetable broth and bring to a boil.
5.	Allow the soup to simmer for 15 minutes, or until the vegetables are very soft.
6.	Using an immersion blender, puree the soup until smooth.
7.	Once pureed, return it to the pot and stir in the heavy cream. Keep the soup warm until ready to serve.

PROS

Rich in vitamins A and C, high in fiber, low in calories, perfect for fall

CONS

May be too thick for some, can be time-consuming to prepare

HEALTH & BENEFITS

Butternut squash is packed with nutrients, including antioxidants, potassium, and fiber. It can improve digestion, boost skin health, and reduce inflammation in the body.

	1 large butternut squash
	1 onion
	3 cloves garlic
	2 tbsp olive oil
	4 cups vegetable broth
	1/2 cup heavy cream
	Salt and pepper, to taste