Roasted Buffalo Brussels Sprouts

May 14, 2023May 14, 20230 14

Delicious Roasted Buffalo Brussels Sprouts recipe for a healthy and flavorful side dish

by The Chefin Vegetarian

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 pound Brussels sprouts , trimmed and halved
	1 tablespoon olive oil
	salt and ground black pepper to taste
	3 tablespoons butter

Nutrision Information

Servings Per Recipe

Calories

105

Sugar

Fat

10g

Roasted Buffalo Brussels Sprouts are a unique take on traditional roasted vegetables and are perfect for those looking to add a little bit of spice to their side dishes. The Brussels sprouts are roasted to perfection, providing a tender and flavorful base for the spicy Buffalo sauce. This dish is perfect for those who love the taste of Buffalo wings but are looking for a healthier and vegetarian option. It can be served as a stand-alone side dish or paired with a protein of your choice for a complete meal.

Instructions

1.	Preheat the oven to 400 degrees Fahrenheit.
2.	In a large bowl, toss the Brussels sprouts with olive oil, salt, and pepper until well coated.
3.	Spread the Brussels sprouts out on a baking sheet in a single layer.
4.	Roast the Brussels sprouts for 20 to 25 minutes, or until tender and lightly browned.
5.	While the Brussels sprouts are roasting, melt the butter in a small saucepan over medium heat.
6.	Once melted, add hot sauce to the butter and stir until well combined.
7.	Drizzle the Buffalo sauce over the roasted Brussels sprouts and toss to coat. Serve hot.

PROS

Roasted Buffalo Brussels Sprouts are a savory and spicy side dish that packs a powerful punch of flavor.

They are also a nutritious and low-calorie option that can be enjoyed guilt-free.

CONS

Some people may find the combination of Buffalo sauce and Brussels sprouts a bit too spicy.

Additionally, the preparation time for this dish may be a bit longer than other roasted vegetable dishes.

HEALTH & BENEFITS

Brussels sprouts are low in calories but high in fiber, making them an excellent choice for weight loss and digestive health. They are also loaded with vitamins and minerals, including vitamin C, vitamin K, and folate. The addition of Buffalo sauce adds a kick of spice to the dish and may boost metabolism due to the capsaicin found in hot peppers.