Roasted Brussels Sprouts With Appelmoes

May 31, 2023May 31, 20230 0
Roasted Brussels Sprouts with Appelmoes - A Delicious Side Dish
in Side

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 granny smith apples
1 tablespoon sugar
1 tablespoon water
1 tablespoon lemon juice
1 egg ( optional )
1 dash ground cinnamon
5 -6 fresh Brussels sprouts ( depending on size )
2 tablespoons olive oil
salt & freshly ground black pepper
1 tablespoon butter

Nutrision Information

Servings Per Recipe
4
Calories
172
Sugar
12g
Fat
9g
Roasted Brussels sprouts with appelmoes is a traditional Belgian dish that is typically served as a side dish to roast beef or pork. Brussels sprouts are a cruciferous vegetable that are highly nutritious and have been linked to a range of health benefits, including reducing inflammation and supporting heart health. When roasted, Brussels sprouts develop a crispy exterior and tender interior and have a slightly sweet and nutty flavor. Topped with a sweet and tangy apple sauce (appelmoes), this dish makes a delicious and healthy addition to any dinner table.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Rinse the Brussels sprouts with water, then trim and halve them. Place on a baking sheet.
3.Drizzle the sprouts with olive oil, season with salt and pepper, and toss to coat.
4.Roast for 20-25 minutes or until crispy and brown.
5.While the sprouts roast, peel and core the apples, then chop them into small pieces.
6.Heat a pan over medium-high heat and add the butter.
7.Once melted, add the apples, sugar, lemon juice, water, and cinnamon. Stir until combined.
8.Cook for 8-10 minutes or until the apples become soft and the mixture turns into a chunky sauce.
9.Serve the roasted Brussels sprouts with the appelmoes on top.

PROS

This dish is a flavorful and healthy way to enjoy Brussels sprouts for those who aren’t a fan of the vegetable.
The addition of a sweet and tangy apple sauce helps to balance out the bitterness of the sprouts.

This recipe requires only a few simple ingredients and can be prepared quickly.

CONS

Some people may not enjoy the texture of roasted Brussels sprouts.

The recipe requires a stove and oven for cooking, which may not be available for everyone.

HEALTH & BENEFITS

Brussels sprouts are a nutrient-dense vegetable that is low in calories and high in fiber, vitamins, and minerals. They are particularly high in vitamin C and vitamin K, which helps support immune function and bone health. The apples in this recipe add additional vitamins and minerals, including vitamin C and potassium.

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