Roasted Bluefish for Two

May 11, 2023May 11, 20230 14

Roasted Bluefish for Two - A Simple and Delicious Fish Recipe

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

390

Sugar

Fat

23g

Roasted Bluefish for Two is a simple and delicious seafood recipe that is perfect for weeknight dinners or special occasions. The dish features a juicy and flaky bluefish fillet that is baked in the oven with a savory mixture of garlic, capers, and fresh tomatoes. The dill and balsamic vinegar add a fresh and tangy flavor to the fish, making it even more enjoyable. This recipe is a great choice for those who want an easy and tasty fish recipe that is also nutritious.

Instructions

1.	Preheat oven to 400°F (200°C).
2.	Pat dry the bluefish fillet and season generously with salt and pepper. Place the fillet in a baking dish.
3.	In a small mixing bowl, mix together the minced onion, garlic, olive oil, capers, and diced tomatoes. Spread the mixture evenly over the fish.
4.	Sprinkle chopped fresh dill on top of the tomato mixture, then drizzle balsamic vinegar on top.
5.	Roast the fish in the oven for 15-20 minutes, or until fully cooked. Serve hot and enjoy!

PROS

This recipe is easy to make and takes less than 30 minutes to prepare.
The combination of garlic, capers, and fresh dill gives the fish a bold and delicious flavor.
Bluefish is a great source of omega-3 fatty acids, which are essential for heart health.

CONS

One con of bluefish is that it has a strong flavor that may not be to everyone’s taste.
Additionally, bluefish can be high in mercury, so it should be consumed in moderation, especially by pregnant women and children.

HEALTH & BENEFITS

Bluefish is a great source of high-quality protein, omega-3 fatty acids, and other essential nutrients. Omega-3 fatty acids have been linked to a range of health benefits, including reduced risk of heart disease, improved brain function, and lower inflammation. Additionally, the capers in this recipe are a great source of antioxidants, which can help protect your cells from damage caused by free radicals.

	1 lb bluefish , fillet
	1 small onion , minced
	2 -3 garlic cloves , minced
	2 tablespoons olive oil
	3 tablespoons capers
	1 large tomatoes , diced
	2 tablespoons chopped fresh dill
	1 tablespoon balsamic vinegar