Roasted Beets With Potato Garlic Sauce-Patzaria

May 09, 2023May 9, 20230 0
Roasted Beets With Potato Garlic Sauce-Patzaria Recipe
in Vegetarian

Prep

20 min

Cook

1 hour 45 min

Ready In

2 hours 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs beets , washed
3 tablespoons garlic , minced
1/2 cup olive oil
1/2 cup red wine vinegar
salt and pepper
garlic sauce
4 potatoes , Idaho brown washed and unpeeled
3 tablespoons garlic , minced
1 cup olive oil
1/3 cup white wine vinegar ( or plain white vinegar )
1 teaspoon salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
15g
Fat
38g
Roasted Beets With Potato Garlic Sauce-Patzaria is a healthy and delicious vegetarian recipe that is easy to make and perfect for any occasion. The dish combines tender and flavourful roasted beets with a creamy and garlicky potato sauce. The beets are drizzled with a simple and tangy dressing made with olive oil and red wine vinegar. The result is a vibrant and colourful dish that is as beautiful as it is nutritious. This recipe is perfect for a dinner party or a family dinner. Serve it alongside a salad or some crusty bread to make it a complete meal.

Instructions

1.Preheat oven to 375F/190°C.
2.In a baking dish, place the washed beets, garlic, olive oil, red wine vinegar, salt, and pepper.
3.Cover the baking dish with aluminium foil and bake for 1 hour and 30 minutes or until the beets are tender.
4.While the beets are in the oven, cut the unpeeled potatoes into quarters and place them in a pot with cold water over high heat. Bring to a boil and cook for 15 minutes or until they are tender.
5.Drain the potatoes and let them cool.
6.Remove the garlic from the roasted beets and place them on a mixing bowl with the potatoes, garlic, olive oil, white wine vinegar, salt, and pepper.
7.Mash the potatoes and garlic until smooth.
8.Cut the beets into wedges and serve with the potato garlic sauce.

PROS

This dish is a colourful and tasty way to add more beets to your diet.
Beets are packed with vitamins, minerals, and antioxidants.
They also contain nitrates, which have been shown to reduce blood pressure and improve athletic performance.
The potato garlic sauce is a delicious and creamy complement to the roasted beets.

CONS

Beets can turn your urine pink or red, which is not harmful but can be alarming.
The garlic sauce is high in calories and fat, so it should be enjoyed in moderation as part of a balanced diet.
Be careful when handling the beets, as their red juice can stain clothes and countertops.

HEALTH & BENEFITS

Beets are an excellent source of folate, potassium, and vitamin C. They also contain betaine, which has been linked to supporting liver function and reducing inflammation. Garlic is rich in antioxidants and has been shown to have antibacterial, antifungal, and antiviral properties. Olive oil is a good source of healthy monounsaturated fats and has been linked to reducing inflammation and improving heart health.

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