Roasted Beetroot and Garlic Hummus

May 15, 2023May 15, 20230 2
Roasted Beetroot and Garlic Hummus recipe for a healthy and tasty snack
in Appetizer

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large beets
1 head garlic , halved crosswise
1 tablespoon extra-virgin olive oil
1 pinch salt and ground black pepper to taste
1 can chickpeas , drained and rinsed
1/4 cup extra-virgin olive oil
1 1/2 lemons , juiced
2 tablespoons tahini
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1/4 cup plain Greek yogurt ( optional )

Nutrision Information

Servings Per Recipe
8
Calories
193
Sugar
3g
Fat
14g
Roasted Beetroot and Garlic Hummus is a unique take on a traditional Middle Eastern dish. This recipe adds the flavor and color of roasted beets to the creamy texture of chickpea hummus. The garlic provides a natural sweetness that complements the earthiness of the beets beautifully. The vibrant magenta hue of this hummus is sure to brighten up any platter, and the rich flavor makes it a hit with adults and kids alike. The dip can be paired with pita bread, veggies, or crackers for a healthy and satisfying snack or appetizer.

Instructions

1.Preheat the oven to 400°F (200°C).
2.Wash the beets and cut off the stems. Wrap each one in aluminum foil, along with the head of garlic, drizzled with 1 tablespoon of olive oil and seasoned with salt and pepper.
3.Roast the beets and garlic in the oven for 50-60 minutes, or until soft.
4.Allow the beets to cool, and then peel off the skin. Squeeze out the garlic cloves.
5.In a food processor, combine the beets, garlic, chickpeas, olive oil, lemon juice, tahini, cumin, salt, black pepper, cayenne pepper, and yogurt if desired. Process until smooth.
6.Transfer the hummus to a bowl, garnish with more olive oil and cayenne pepper if desired. Serve with pita bread or vegetables.

PROS

Roasted Beetroot and Garlic Hummus is a healthy and flavorful snack option.

It’s rich in fiber, protein, and vitamins, making it a great addition to any meal or as a standalone snack.

The beets and garlic provide natural sweetness, while the chickpeas and tahini add creaminess and protein.

CONS

This dish may not be suitable for those who are allergic to shellfish since the chickpeas used here might cause similar allergic reactions.

Also, be aware that roasted beetroot does lose some of its nutrients after being baked, although it’s still a healthy choice overall.

HEALTH & BENEFITS

Roasted Beetroot and Garlic Hummus is a healthy and nutritious food that provides the body with significant health benefits.
Beetroots are a natural source of vitamins and minerals, such as folate, iron, and potassium, and it can improve blood flow, lowering blood pressure, and overall heart health. Garlic is known to support a strong immune system, and chickpeas provide protein and fiber, which helps in building and repairing muscle tissue and aid digestion.
Also, tahini is a great source of calcium, and it helps support healthy bones.

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