Roasted Beet Salad With Cumin and Cilantro

May 21, 2023May 21, 20230 1
Roasted Beet Salad With Cumin and Cilantro recipe for a refreshing starter or side dish
in Salad

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 medium red beets
2 tablespoons olive oil
1/2 lemon , juice of
1/2 orange , juice of
1 1/2 tablespoons balsamic vinegar
1 garlic clove , minced
1/2 teaspoon ground cumin
1/2 teaspoon sweet paprika
1/4 teaspoon salt
1 dash fresh ground black pepper
3 tablespoons fresh cilantro , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
142
Sugar
10g
Fat
8g
Roasted Beet Salad With Cumin and Cilantro is a vibrant salad that can brighten up any meal. It is a combination of earthy roasted beets, zesty citrus juices, tangy balsamic vinegar, and aromatic spices, all balanced by fresh cilantro. The salad is easy to make and can be served as a refreshing starter or a side dish. It pairs well with grilled chicken, fish, or tofu, and can also be topped with feta cheese or nuts for extra texture and flavor.

Instructions

1.Preheat oven to 400°F (205°C).
2.Wash the beets thoroughly and chop off the tops and bottoms. Cut them into small cubes.
3.In a large bowl, whisk together the olive oil, lemon juice, orange juice, balsamic vinegar, garlic, cumin, paprika, salt, and black pepper.
4.Add the beets to the bowl and toss to coat evenly with the dressing.
5.Spread the beets in a single layer on a baking sheet and roast for about 40 minutes, or until tender and caramelized.
6.Remove from the oven and let the beets cool for a few minutes.
7.Once the beets have cooled down, transfer them to a platter and garnish with fresh cilantro.

PROS

This salad is easy to make, refreshing, and healthy.

The roasted beets provide a sweet, earthy flavor and are rich in vitamins and minerals, such as folate, potassium, and fiber.

The cumin and cilantro add exotic flavors with health-promoting properties.

CONS

Beets can stain your hands and clothing, so be careful when handling them.

Some people find beets to have a strong taste.

The salad may not be very filling on its own and may need to be supplemented with other protein-rich foods.

HEALTH & BENEFITS

This salad is a good source of vitamins, minerals, antioxidants, and fiber.
The beets are known to support the immune system, promote brain function, lower blood pressure, and improve digestion.
They may also have anti-inflammatory and anti-cancer effects.
Cumin has been used traditionally to aid digestion, improve blood sugar control, and fight infections.
Cilantro is a good source of vitamins A and K, and may have anti-inflammatory, antimicrobial, and cardiovascular benefits.

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