Roasted Bananas with Maple Syrup

May 30, 2023May 30, 20230 1

Roasted Bananas with Maple Syrup - A Sweet and Simple Treat

by The Chefin Dessert

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

310

Sugar

32g

Fat

12g

Roasted Bananas with Maple Syrup is a simple yet indulgent dessert that is perfect for a cozy night in or special occasion. This recipe elevates the humble banana to a decadent dessert, with the addition of maple syrup and a scoop of creamy vanilla ice cream. The roasting process caramelizes the bananas, bringing out their natural sweetness and creating a deliciously soft texture. Serve this dessert to impress guests or as a sweet treat for yourself at the end of a long day.

Instructions

1.	Preheat the oven to 180°C.
2.	Peel the bananas and cut them into rounds.
3.	Arrange the banana slices in a single layer in a baking dish.
4.	Sprinkle the raw sugar and lime juice over the bananas, followed by the chopped butter.
5.	Roast the bananas in the oven for 10-15 minutes, until they are golden brown and caramelized.
6.	Remove from the oven and drizzle the warm bananas with maple syrup.
7.	Serve the roasted bananas with a scoop of vanilla ice cream on top and a sprinkle of lime zest.

PROS

This dessert is quick and easy to prepare, with only a few simple ingredients required.

The roasted bananas are sweet and caramelized, with a lovely soft texture that pairs perfectly with the vanilla ice cream.

Maple syrup is a natural sweetener that adds flavor without the need for artificial sweeteners.

CONS

While this dessert is relatively healthy, it is still high in sugar and should be enjoyed in moderation as part of a balanced diet.

The addition of ice cream also adds extra calories and saturated fat.

HEALTH & BENEFITS

Bananas are a good source of vitamins and minerals, including vitamin C, vitamin B6, and potassium.
The use of raw sugar in this recipe helps to retain more of the natural nutrients in the bananas.
Maple syrup is an antioxidant-rich natural sweetener that also contains minerals such as zinc, calcium, and potassium.

	4 bananas , firm , ripe
	2 tablespoons raw sugar
	1 tablespoon lime juice
	25 g butter , chilled and chopped
	1/4 cup maple syrup
	4 scoops vanilla ice cream
	2 limes , zest of