Roasted Balsamic Vegetables With Penne

May 10, 2023May 10, 20230 4
Roasted Balsamic Vegetables With Penne, a healthy and delicious pasta dish
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium zucchini , halved lengthwise and cut into 1/4-inch-thick slices
1 1/2 cups cherry tomatoes , halved
1 eggplant , cut into bite-size ( about 1 cup )
1 medium yellow onion , cut into 1/4-inch-thick rounds
1 large red bell pepper , cut into 1/4-inch-thick slivers
4 teaspoons dried basil , divided
4 tablespoons balsamic vinegar , divided
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
8 ounces penne pasta ( I used homemade fettucini noodles , but any pasta will work )
2 tablespoons reduced-fat sour cream
4 tablespoons reduced-fat feta cheese

Nutrision Information

Servings Per Recipe
4
Calories
333
Sugar
8g
Fat
6g
Roasted Balsamic Vegetables With Penne is a hearty and satisfying pasta dish that is perfect for a quick and easy weeknight meal. It combines roasted zucchini, tomatoes, eggplant, onion, and red bell pepper with penne pasta, all coated in a delicious balsamic vinegar dressing. This dish is both healthy and delicious, providing a range of health benefits while satisfying your cravings for carbs and comfort food. It is easy to customize and can be adapted to suit your taste preferences. Try it today and experience the goodness of roasted vegetables and penne pasta!

Instructions

1.Preheat oven to 400 degrees F.
2.In a large bowl, combine zucchini, tomatoes, eggplant, onion, and red bell pepper.
3.Add 2 tablespoons balsamic vinegar, 2 teaspoons dried basil, olive oil, salt, and pepper to the bowl with the vegetables and toss until evenly coated.
4.Spread the vegetable mixture evenly across a large baking sheet and roast in preheated oven for 25-30 minutes or until vegetables are tender and lightly browned.
5.While the vegetables are roasting, cook penne pasta according to package instructions until al dente. Drain and set aside.
6.In a small bowl, whisk together sour cream, feta cheese, 2 tablespoons balsamic vinegar, and 2 teaspoons dried basil.
7.To serve, divide the penne among four bowls. Top each bowl with the roasted vegetables and drizzle with the sour cream and feta cheese mixture.

PROS

This roasted balsamic vegetables with penne dish is a perfect combination of healthy vegetables and pasta, providing a balanced meal that is sure to satisfy.

It is easy to make and can be prepared in under an hour.

It is a great make-ahead dish and can be enjoyed cold or reheated the next day.

CONS

This dish can be high in carbohydrates, so it should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with tomato or dairy allergies.

HEALTH & BENEFITS

This dish is high in fiber, vitamins, and minerals, providing a range of health benefits.
The vegetables used in this recipe are high in antioxidants, which can support overall health and reduce the risk of chronic diseases.
Eggplant is also high in dietary fiber, which can help to promote digestive health.
Overall, this dish is a great way to incorporate more vegetables into your diet in a delicious and satisfying way.

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