Roasted Asparagus Shiitake Salad

May 10, 2023May 10, 20230 12
Roasted Asparagus Shiitake Salad recipe for a healthy meal
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 cloves garlic , minced
1 lb asparagus , cut into 2 inch pieces
salt
pepper
1/4 lb shiitake mushroom caps
1 small red onion , sliced
2/3 cup cherry tomatoes , halved
1 red pepper , roasted and sliced
3 tablespoons red wine vinegar
1/3 cup olive oil , plus extra for drizzling on asparagus

Nutrision Information

Servings Per Recipe
4
Calories
167
Sugar
4g
Fat
15g
This roasted asparagus and shiitake mushroom salad is a healthy and flavorful way to enjoy a variety of vegetables. Asparagus is a spring vegetable that is commonly used in salads, soups, and stir-fries, while shiitake mushrooms are a staple in many Asian dishes. Together, they create a delicious combination of flavors and textures that is perfect for a light lunch or dinner. This salad is low in calories and high in fiber, making it a great choice for anyone looking to eat healthier.

Instructions

1.Preheat oven to 400°F (200°C).
2.In a large bowl, add minced garlic, cut asparagus, salt and pepper, toss all together.
3.Spread the garlic asparagus over a baking sheet and drizzle it with olive oil, roast for 10 minutes.
4.On another baking sheet, add sliced shiitake mushroom caps and sliced onion, roast for 10-12 minutes.
5.In a large bowl, add roasted asparagus, roasted shiitake mushrooms with onions, sliced roasted red pepper, and cherry tomatoes, toss gently.
6.In a small bowl, whisk together red wine vinegar, olive oil, salt and pepper for taste, drizzle over the salad.
7.Serve and enjoy!

PROS

This salad is low in calories, packed with vitamins, fiber and antioxidants.

Asparagus is a great source of Vitamin K and B9, which may reduce the risk of chronic diseases, and shiitake mushrooms support the immune system.

CONS

Asparagus may cause bloating and gas in some people, especially if consumed in large amounts.

Shiitake mushrooms may cause allergic reactions in some people.

HEALTH & BENEFITS

Asparagus and shiitake mushrooms are both nutrient-dense foods with many health benefits.
Asparagus contains compounds that have anti-inflammatory properties, promote gut health, and support healthy blood sugar levels.
Shiitake mushrooms contain beta-glucans, which can boost the immune system and may have anti-cancer effects.
Together, these two ingredients make for a nutritious and tasty salad.

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