Roasted Asparagus and Red Onion Quesadillas

Jun 05, 2023June 5, 20230 1

Roasted Asparagus and Red Onion Quesadillas - A Tasty, Healthy and Easy to Make Meal

by The Chefin Entree

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 lb asparagus , trimmed and cut into 1/2-inch-thick slices
	3 tablespoons olive oil
	1 large red onion , cut crosswise into 1/4-inch-thick slices and separated into rings
	eight 6- to 7-inch flour tortilla
	1/2 lb monterey jack pepper cheese , coarsely shredded ( a 2x5 log ) or 1/2 lb goat cheese ( a 2x5 log )
	1/4 cup finely chopped fresh cilantro ( optional )

Nutrision Information

Servings Per Recipe

Calories

459

Sugar

Fat

31g

Roasted Asparagus and Red Onion Quesadillas are a tasty and healthy twist on the classic Mexican dish. The combination of roasted asparagus and red onion in a quesadilla adds a unique flavor you won't find in the typical cheese or chicken quesadilla. It is a great way to get more veggies in your diet while still enjoying a delicious, cheesy meal. The dish is perfect for those who follow a vegetarian or gluten-free diet, too. You can use goat cheese or any other vegan cheese as a substitute to make it vegan. These quesadillas are also a great option for meal prepping or packing a lunch for work or school. They are easy to make in batches and can be reheated quickly in the microwave or oven. The colorful and nutritious filling also makes them visually appealing and perfect for impressing guests at a party.

Instructions

1.	Preheat oven to 450°F with rack in middle.
2.	Toss asparagus slices and onion rings with 3 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper in a large bowl until vegetables are coated. Spread in 1 layer in a 4-sided sheet pan.
3.	Roast, stirring once halfway through roasting, until vegetables are golden brown, tender, and slightly charred, about 18 minutes.
4.	Preheat grill pan over medium-high heat.
5.	Arrange tortillas on a work surface and sprinkle half of each tortilla with 1/4 cup cheese. Add roasted veggie mix and cilantro. Top off with another 1/4 cup of cheese. Fold tortilla over filling.
6.	Lightly brush outside of quesadillas with remaining oil.
7.	Grill each quesadilla, turning once, until golden brown and cheese is melted, 2 to 3 minutes per side.
8.	Cut quesadillas into wedges and serve hot.

PROS

Roasted Asparagus and Red Onion Quesadillas are a delicious and healthy option for lunch or dinner.
The dish is quick and easy to make, using fresh and simple ingredients that you can often find in your kitchen.

CONS

The cheese used in this dish can be high in calories, and too much of it can be unhealthy.
Also, not everyone likes the taste of asparagus, so it may not appeal to everyone.

HEALTH & BENEFITS

Asparagus is a great source of nutrients like folate, fiber, and vitamins A, C, and K. It has anti-inflammatory properties and can support digestive and heart health. Onions are low in calories and high in nutrients like vitamin C, fiber, and antioxidants. Both vegetables are known for their cancer-fighting properties.