Roasted Asparagus

May 05, 2023May 5, 20230 18

A simple and delicious way to enjoy asparagus as a side dish or snack.

by The Chefin Vegetarian

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

	1 bunch of asparagus
	1 tbsp olive oil
	Salt and pepper to taste
	Optional: grated Parmesan cheese

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Asparagus is a versatile and delicious vegetable that can be enjoyed on its own as a side dish, in salads, or as a healthy snack. This recipe for roasted asparagus is a simple and delicious way to enjoy this nutritious vegetable.

Instructions

1.	Preheat the oven to 400°F.
2.	Rinse the asparagus spears and trim off the woody ends.
3.	Place the asparagus on a baking sheet and drizzle with olive oil.
4.	Season with salt and pepper, to taste.
5.	Toss the asparagus to ensure that each spear is coated with oil and seasoning.
6.	Roast the asparagus in the oven for 12-15 minutes, or until tender.
7.	Optional: Sprinkle grated Parmesan cheese over the roasted asparagus before serving.

PROS

Delicious and easy to prepare, asparagus is loaded with nutrients and has numerous health benefits.

CONS

Some people may not enjoy the slightly bitter taste of asparagus.

HEALTH & BENEFITS

Asparagus is low in calories and high in fiber, vitamins A, C, E, and K, folate, and antioxidants. It also has been shown to have anti-inflammatory and anti-cancer properties.