Roasted Artichokes With Soy-Balsamic Vinaigrette

May 22, 2023May 22, 20230 1
Roasted Artichokes with Soy-Balsamic Vinaigrette
in Side

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 artichokes , washed
2 tablespoons olive oil
1/2 teaspoon dried thyme
4 lemon slices ( thin )
4 garlic cloves
3 tablespoons balsamic vinegar
1 tablespoon soy sauce
1/4 teaspoon salt ( adjust depending on sodium level in soy sauce )
1/2 teaspoon harissa
1/3 cup extra virgin olive oil

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
3g
Fat
28g
Roasted Artichokes with Soy-Balsamic Vinaigrette is a perfect side dish for a family dinner or a special occasion. Artichokes are small and thorny vegetables that belong to the thistle family. They are native to the Mediterranean region and are widely appreciated for their distinctive flavor and texture. Roasting artichokes intensifies their flavor and mimics the taste of a grilled vegetable. The Soy-Balsamic Vinaigrette provides a perfect balance of sweet, salty, and tangy flavors that enhance the taste of the artichokes. This recipe is a must-try for anyone who loves to experiment with flavors and is looking for a healthy and easy-to-prepare side dish.

Instructions

1.Preheat oven to 400°F (200°C).
2.Cut off the top inch of artichokes and trim the stems. Cut each artichoke in half and scoop out the hairy choke with a spoon. Place the artichokes in a large bowl of cold water acidulated with a little lemon juice to prevent browning.
3.Drain the artichokes and pat them dry. Place them cut side down in a large, shallow baking dish. Drizzle with olive oil and sprinkle with thyme, salt and pepper. Add lemon slices and garlic cloves around the artichokes.
4.Roast for 25-30 minutes or until the artichokes are tender and the leaves are crisp, basting occasionally with the pan juices.
5.In a small bowl, whisk together balsamic vinegar, soy sauce, salt and harissa. Gradually whisk in the olive oil to emulsify the dressing.
6.Drizzle the vinaigrette over the roasted artichokes and serve immediately.

PROS

Roasting artichokes enhance their natural nutty flavor and creates a crispy texture on the outside while keeping the inside tender and moist.
Soy-Balsamic Vinaigrette dressing adds a tangy and savory flavor that perfectly complements the artichokes.
Artichokes are low in calories and are rich in fiber, vitamins, and minerals.

CONS

Prepping artichokes is time-consuming and requires patience.
They have tough and inedible parts that need to be removed.
Artichokes may interact with certain medications, so consult with your doctor before adding them to your diet.

Soy sauce and harissa can be high in sodium, so adjust the salt level in the vinaigrette accordingly.

HEALTH & BENEFITS

Artichokes are loaded with antioxidants and have anti-inflammatory properties that may help in reducing the risk of cancer, heart, and liver diseases. They are an excellent source of fiber, which aids digestion, promotes satiety, and maintains healthy blood sugar levels. Soy sauce and olive oil contain healthy fats that can improve cholesterol levels and reduce the risk of heart diseases.

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