Roasted Artichokes & New Potatoes

May 08, 2023May 8, 20230 3

Roasted Artichokes & New Potatoes recipe for a healthy side dish

by The Chefin Side

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	2 globe artichokes
	200 g new potatoes , halved
	2 tablespoons lemon extra virgin olive oil
	2 garlic cloves , chopped finely ( see note above )
	2 sprigs rosemary , with the leaves removed ( and sticks discarded )
	freshly ground rock salt and black pepper

Nutrision Information

Servings Per Recipe

2-4

Calories

170

Sugar

Fat

Roasted Artichokes & New Potatoes is a simple and classic side dish that is perfect for serving with grilled meats or as part of a vegetarian meal. The lemon olive oil provides a refreshing tang to the dish, while the garlic and rosemary provide a delightful aroma. This dish is perfect for those who are looking to add more plant-based options to their diet or are seeking a healthy and nutritious dish that is low in calories and high in fiber, vitamins, and minerals.

Instructions

1.	Preheat the oven to 200C.
2.	Firstly remove the stalks from the artichokes and cut off the top quarter of artichokes then cut them in half lengthways.
3.	Add the artichokes and potatoes to a roasting tray and drizzle over the lemon olive oil, chopped garlic, and rosemary leaves. Mix together and season with rock salt and black pepper.
4.	Roast the potatoes and artichokes in the oven for around 45 minutes, or until golden brown and crispy.

PROS

This dish is simple and easy to make with only a few ingredients.

The roasted artichokes and new potatoes have a satisfying texture and are flavored with lemon and rosemary.

It is a healthy and nutritious side dish that is low in calories and is high in fiber, vitamins, and minerals.

CONS

Artichokes can be a little time-consuming to prepare.

The dish may not be suitable for those with a garlic intolerance or allergy.

HEALTH & BENEFITS

Artichokes are a good source of dietary fiber, vitamin C, vitamin K, and folate. They are also rich in antioxidants which can help to improve digestion and liver function. New potatoes contain resistant starch which is a type of carbohydrate that can improve gut health and keep you feeling fuller for longer.