Roast Vegetable Pyramid

May 10, 2023May 10, 20230 14
Roast Vegetable Pyramid: A Juicy and Flavorful Delight
in Vegetarian

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium butternut pumpkin
6 slices mozzarella cheese
1 medium eggplant
2 medium red peppers
1 white onion
1 can diced tomatoes
sea salt
ground black peppercorns
olive oil
white vinegar

Nutrision Information

Servings Per Recipe
6
Calories
287
Sugar
9g
Fat
16g
The roast vegetable pyramid is a delightful vegetarian dish that is loved by people worldwide. It's not only visually stunning, but it's also packed with healthy goodness. The mix of butternut pumpkin, eggplants, red peppers, and onion provides a unique flavor and texture that is further enhanced by seasoning and roasting the veggies. The cheese adds that extra richness and creaminess that takes this dish to the next level. The result is a juicy and flavorful delight that will leave you feeling satisfied and nourished.

Instructions

1.Preheat the oven to 200°C/180°C fan/gas mark 6.
2.Peel and slice the butternut pumpkin into thin slices and sprinkle with salt and pepper.
3.Cut the eggplant into thin slices and do the same.
4.Halve the red pepper and remove the seeds. Slice the onion into rings. Toss them all in a bowl of olive oil, salt, and pepper.
5.Add the diced tomatoes and white vinegar to the veggie bowl and mix everything well.
6.Grease a baking dish and start layering the veggies and cheese into a pyramid shape, starting with a slice of pumpkin and ending with the remaining slices of cheese on top.
7.Cover with foil, and bake for 50 minutes.
8.Remove the foil and bake for another 10-15 minutes or until the cheese is golden brown.

PROS

This dish is super easy to make and perfect for busy weekdays.

The roast veggies are super juicy and flavorful, and the cheese adds a creamy and rich touch.

It’s a vegetarian dish that packs a punch of nutrients and vitamins.

CONS

Although it’s a healthy dish, it’s higher in calories due to the cheese content.

It might not be suitable for those with lactose intolerance.

It could lack protein for some people.

HEALTH & BENEFITS

This dish is packed with nutrients from the veggies, including antioxidants, vitamins, and minerals that help strengthen the immune system and promote cell growth.
The butternut pumpkin adds a significant dose of fiber, which helps the digestive system and promotes healthy bowel movements.
The eggplants contain chlorogenic acid, which helps reduce inflammation and is linked to better heart health.

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