Roast Vegetable and Feta Vol-Au-Vents

May 31, 2023May 31, 20230 11

Roast Vegetable and Feta Vol-Au-Vents recipe perfect for a party

by The Chefin Appetizer

Prep

20 min

Cook

15 min

Ready In

35 min

Level

Easy

Rating

Ingredients

	1 kg pumpkin ( peeled vut into 1cm pieces )
	1 kg kumara ( peeled cut into 1cm pieces )
	2 red capsicums ( bell peppers medium finely chopped )
	olive oil cooking spray
	2 creamed corn
	48 vol-au-vent cases ( entree 1 to 2 bite size )
	400 g feta cheese ( crumbled )

Nutrision Information

Servings Per Recipe

Calories

126

Sugar

Fat

Roast Vegetable and Feta Vol-Au-Vents is a popular party food that can be easily made at home. The vol-au-vent cases act as a container for the mixture of kumara, pumpkin, and red capsicum with crumbled feta cheese. The recipe can be customized with different vegetables, such as eggplant, zucchini, or carrots, depending on your preference. This vegetarian dish is perfect finger food for parties and events that need a quick and delicious appetizer.

Instructions

1.	Preheat the oven to 200C.
2.	In a bowl, mix pumpkin, kumara, and red capsicum with olive oil spray.
3.	Add the creamed corn to the vegetable mix.
4.	Layer the mixture into the vol-au-vent cases.
5.	Add crumbled feta cheese to the top of each vol-au-vent.
6.	Bake in the oven for 15 minutes or until the vol-au-vent is cooked and the cheese browns.

PROS

Roast Vegetable and Feta Vol-Au-Vents are an easy and inexpensive party food.

The recipe can be customized with various vegetables depending on your preference.

Vol-au-vent cases are perfect finger food for parties and events.

CONS

Vol-au-vent cases can be high in calories and fat.

If you overfill the vol-au-vent cases, some of the stuffing may fall out.

HEALTH & BENEFITS

The Roast Vegetable and Feta Vol-Au-Vents recipe includes many different vegetables, which is a good source of fiber, vitamins, and minerals.
Feta cheese is also a good source of protein and calcium.
This recipe is low in saturated fat and cholesterol, making it a healthy party food option.