Roast Veal in Tuna Sauce – from the Madeira Islands, Portugal

May 09, 2023May 9, 20230 2
Roast Veal in Tuna Sauce - from the Madeira Islands, Portugal
in Meat

Prep

20 min

Cook

3h30min

Ready In

3h50min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 kg veal roast ( from leg )
3 tablespoons lemon juice
1 cup water
1 tablespoon anchovy paste
1 teaspoon salt
1/2 teaspoon pepper
2 bay leaves
1/2 sliced onion
2 garlic cloves
170 g tuna , canned
1 tablespoon chopped anchovy
1 tablespoon chopped capers
2 tablespoons lemon juice
salt and pepper
3 tablespoons mayonnaise
3 tablespoons cream , whipped
chopped stuffed olives
lemon slice
parsley

Nutrision Information

Servings Per Recipe
8
Calories
413
Sugar
2g
Fat
31g
Roast Veal in Tuna Sauce is a signature dish from the Madeira Islands in Portugal. Veal is a popular choice of meat among the Portuguese, and the addition of the tuna sauce makes the dish even more unique and flavorful. The dish is traditionally served during special occasions such as Christmas and Easter. The slow-roasted veal is tender and juicy, and the tuna sauce is both rich and savory, making it a perfect combination of flavors.

Instructions

1.Preheat the oven to 180°C.
2.In a roasting pan, put the veal roast and add lemon juice, water, anchovy paste, salt, pepper, bay leaves, sliced onion, and garlic cloves.
3.Cover the roasting pan with a lid or aluminum foil and roast the veal in the preheated oven for 2 1/2 hours.
4.After 2 1/2 hours, remove the lid and pour the tuna sauce mixture over the top of the roast.
5.Roast the veal, uncovered, for another 40-45 minutes or until the internal temperature reaches 63°C .
6.Remove from the oven and let it rest for 10 minutes before slicing and serving on a platter. Garnish with parsley and lemon slices.

PROS

This Roast Veal in Tuna Sauce is a flavorful and unique dish that is perfect for a special occasion.

The tuna sauce adds a rich and savory taste to the tender and juicy veal.

This dish can be served with a side of roasted vegetables or a salad for a complete meal.

CONS

Veal is not a low-fat meat, so this dish should be enjoyed in moderation as part of a balanced diet.

For people who are allergic to fish, this dish may not be suitable.

HEALTH & BENEFITS

Veal is rich in protein, vitamin B12, and essential minerals such as iron and zinc.
The tuna sauce is a good source of omega-3 fatty acids, which have been linked to reduced inflammation and improved heart health.
The garlic and onion used in this recipe may also provide health benefits by strengthening the immune system and reducing the risk of chronic diseases such as cancer and heart disease.

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