PROS
This classic Thanksgiving feast staple is a crowd-pleaser, with tender and succulent meat and flavorful bread stuffing.
Turkey is a lean protein source that is low in fat and high in protein.
CONS
Roasting a turkey can be time-consuming and requires a lot of prep work.
Overcooking the turkey can result in dry and tough meat.
Bread stuffing can be high in carbs and sodium.
HEALTH & BENEFITS
Turkey is a rich source of protein, vitamin B6 and niacin, and minerals such as phosphorus, selenium and zinc. Eating turkey as part of a balanced diet can help with weight loss, reduce the risk of cancer and support immune system function. Bread stuffing made with whole-grain bread can provide dietary fiber and help regulate blood sugar levels.
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