Roast Teriyaki Broccoli

May 30, 2023May 30, 20230 2
Delicious Roast Teriyaki Broccoli recipe for a healthy meal
in Vegetarian

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g broccoli , cut into florets
4 garlic cloves , chopped
1 tablespoon teriyaki sauce
fresh ground black pepper
olive oil flavored cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
85
Sugar
4g
Fat
2g
Roast Teriyaki Broccoli is a simple and delicious way to add more vegetables to your daily diet. This recipe combines the natural sweetness of broccoli with the salty and savory flavors of teriyaki sauce, creating a tasty and nutritious side dish that can be served with grilled chicken, fish, or tofu. Roasting the broccoli in the oven gives it a crispy texture and caramelized flavor, making it more appealing to kids and adults alike. The recipe is easy to customize by adding more vegetables, such as bell peppers, mushrooms, or onions. It is also a budget-friendly option for those who want to eat healthy without breaking the bank.

Instructions

1.Preheat the oven to 400°F (200°C).
2.In a large bowl, toss the broccoli florets with the chopped garlic, teriyaki sauce, and fresh ground black pepper until the broccoli is evenly coated.
3.Spread the broccoli in a single layer on a baking sheet, and spray lightly with olive oil flavored cooking spray.
4.Roast the broccoli for 15-20 minutes, tossing occasionally, until tender and crispy.

PROS

Roast Teriyaki Broccoli is a delicious and healthy side dish that is quick and easy to prepare.
It is low in calories and fat, and high in fiber, vitamins, and minerals.

Broccoli is known to have cancer-fighting properties, boost immune health, and support heart health.
The teriyaki sauce adds flavor without adding extra salt or sugar.

CONS

Some people may not like the taste or texture of roasted broccoli.

If overcooked, the broccoli can become mushy and lose its nutrient content.

HEALTH & BENEFITS

Broccoli is a nutritional powerhouse, packed with vitamins C, K, and A, folate, potassium, and fiber. It also contains sulforaphane, a sulfur-containing compound that has been linked to reducing inflammation, fighting cancer, and improving digestive health.
Teriyaki sauce is made from a blend of soy sauce, sugar, vinegar, and spices. Although it is high in sodium, it can add flavor to dishes without adding extra calories. By choosing a low-sodium version of teriyaki sauce or making your own, you can reduce the sodium content of this recipe.

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