Ingredients

4 teaspoons salt
2 teaspoons paprika
1 teaspoon onion powder
1 teaspoon dried thyme
1 teaspoon white pepper
1/2 teaspoon cayenne pepper
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
2 onions , quartered
2 whole chickens
Roast Sticky Chicken-Rotisserie Style is a recipe that replicates the flavors of juicy, crispy and tender chicken meat that is usually found in rotisserie-style chicken. This recipe makes a perfect dinner for a family gathering or a festive occasion. The combination of spices used in the recipe gives the dish a unique flavor that can surpass any store-bought rotisserie chicken. The dish is also perfect for meal prepping as it can be stored in the refrigerator for up to 3 days and eaten as a low-carb protein snack.

Instructions

1.In a small bowl, mix together all the dry ingredients.
2.Remove giblets and excess fat from chickens and rinse them.
3.Rub the seasoning mixture all over the chickens, inside and out.
4.Stuff the chickens with the quartered onions.
5.Place the chickens on a roast pan, and roast in a preheated oven at 250 degrees C, until they are browned and cooked through, about 3 hours.

PROS

This recipe is perfect for those who love tender and succulent meat with a crispy skin on the outside.

The rub used in this recipe gives the dish a tasty blend of herbs and spices.

CONS

Roasting two whole chickens can be a challenging task for beginners.
The recipe takes a long time to cook so it is not ideal for busy weeknights.

This recipe also requires an oven roasting pan which may not be available in every household.

HEALTH & BENEFITS

Roast Sticky Chicken is a lean protein source that is packed with a lot of vitamins and minerals. It is low in carbohydrates and high in protein, making it an excellent food for muscle growth and repair.
The seasoning used in this recipe contains herbs and spices that are known to have anti-inflammatory and immune-boosting properties.

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