Roast Pumpkin and Leek Risotto

May 31, 2023May 31, 20230 14
Roast Pumpkin and Leek Risotto - a comforting fall recipe
in Risotto

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb butternut pumpkin , cut into cubes
olive oil flavored cooking spray
1 teaspoon butter
1 leek , sliced and washed
10 slices bacon , chopped
1 garlic clove , crushed
1 1/4 cups short-grain rice
1 tablespoon vegemite
4 cups boiling water
pepper , to taste
1/4 cup parsley , finely chopped
2 tablespoons butter
1/3 cup parmesan cheese , shredded

Nutrision Information

Servings Per Recipe
4
Calories
502
Sugar
4g
Fat
19g
This roast pumpkin and leek risotto is a comforting dish that's perfect for fall and winter. The roasted pumpkin adds a sweet, nutty flavor and creamy texture to the dish, while the leek and bacon give it a savory taste. Each bite of the creamy rice is packed with flavor and nutrients, making it a delicious and nutrient-dense meal. Serve it as a main dish for dinner or a lunch, or as a side dish with your favorite protein.

Instructions

1.Preheat the oven to 400°F. Line a baking sheet with parchment paper.
2.Place the diced pumpkin on the prepared baking sheet and spray with olive oil cooking spray. Season with pepper, if desired.
3.Roast in the preheated oven for about 20 minutes or until golden.
4.Meanwhile, in a large saucepan, melt the butter over medium heat. Add the leek and bacon and cook until softened.
5.Add the garlic and rice to the saucepan and stir for 1-2 minutes.
6.Dissolve the vegemite in the boiling water and add it to the rice mixture, 1 cup at a time, stirring constantly until each cup has been absorbed.
7.Add the roasted pumpkin cubes to the rice mixture. Season with pepper and stir well.
8.Cook the risotto for 10-15 minutes or until the rice is tender and creamy.
9.Stir in the chopped parsley, butter, and parmesan cheese until well combined. Serve immediately.

PROS

The combination of roast pumpkin, leek, and bacon gives this risotto a delicious flavor and texture.

It’s a comforting dish that’s perfect for fall and winter.

CONS

This recipe contains bacon and parmesan cheese, which are high in fat and sodium.
It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Pumpkin provides a good source of fiber, vitamins, and minerals like beta-carotene.
Leeks are a good source of vitamin K and folate which may support heart health and lower the risk of chronic diseases.

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