Ingredients

1 large red bell pepper ( finely chopped )
4 garlic cloves ( finely chopped )
1 teaspoon salt
4 tablespoons olive oil
3 teaspoons piri-piri ( or hot sauce )
3 lbs pork loin ( tied for roasting )
Roast Pork with Piri Piri is a delicious and flavourful dish that originated in Portugal and soon became popular in many parts of the world. It is one of those rare dishes that is both hearty and comforting, yet also slightly exotic and exciting. The juicy and tender pork loin is marinated in a zesty mixture of spices, hot sauce and olive oil that not only adds flavour, but also helps to keep the meat moist and juicy. Whether you are cooking for your family or for a dinner party, this recipe is sure to impress everyone with its taste, aroma, and presentation.

Instructions

1.Preheat your oven to 350°F (175°C).
2.Mix the chopped red pepper, garlic, salt, olive oil, and piri-piri or hot sauce in a medium-sized bowl.
3.Place the pork loin in a roasting pan and coat it evenly with the piri-piri mixture.
4.Roast the pork in the oven for about 1 hour and 30 minutes, or until the internal temperature reaches 145°F (63°C).
5.Remove the pork from the oven and let it rest for 10 minutes before carving.
6.Serve the roast pork with your favourite sides and enjoy!

PROS

Roast pork is a delicious and comforting main course that is easy to prepare and perfect for any occasion.

This recipe incorporates piri-piri, a Portuguese hot sauce that adds a kick of heat to the dish and enhances the flavour of the juicy pork loin.

CONS

Roast pork can be high in fat and calories, so it is best enjoyed in moderation as part of a balanced diet.

Also, if you are not a fan of spicy food, you may want to adjust the amount of hot sauce to your liking.

HEALTH & BENEFITS

Despite being high in fat and calories, pork is a good source of protein, vitamins, and minerals like iron and zinc.
It can help build and repair tissues in the body, support immune function, and aid in the production of red blood cells.
The peppers and garlic in this recipe are also loaded with antioxidants that can offer a variety of health benefits, including reducing inflammation and promoting heart health.

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