Roast Pork With Cuban Black Bean-Chipotle Salsa

Jun 07, 2023June 7, 20230 2
Roast Pork With Cuban Black Bean-Chipotle Salsa recipe
in Meat

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 pork tenderloin ( about 1 pound each )
salt and pepper
1 lemon ( juice and zest )
1 lime ( juice and zest )
3 tablespoons olive oil , divided
1 tablespoon chopped fresh oregano
2 garlic cloves , crushed
1 can pineapple tidbits , drained
1 can black beans , drained and rinsed
1 can roasted diced green chilies
1/2 cup diced canned pimiento
3 canned chipotle chiles in adobo , mashed and strained ( to remove seeds )
1/2 cup diced onion
1/4 cup chopped cilantro
1 tablespoon minced garlic
1/4 cup olive oil
3 tablespoons lemon juice
3 tablespoons lime juice
1 teaspoon toasted ground cumin , ground
1 dash salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
405
Sugar
12g
Fat
19g
Roast Pork With Cuban Black Bean-Chipotle Salsa is a flavorful and healthy dish that combines the sweetness of pineapple, the spiciness of chipotle chiles, and the freshness of cilantro and citrus. The pork tenderloins are coated with a zesty rub and roasted until tender and juicy, while the black bean-chipotle salsa adds a refreshing and satisfying contrast to the dish. This dish is perfect for a busy weeknight dinner or a weekend gathering with friends and family. It can be served with rice, quinoa, or roasted vegetables for a complete and satisfying meal.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.Combine the lemon zest, lime zest, 1 tablespoon olive oil, oregano, crushed garlic, salt, and pepper in a bowl. Rub the mixture over the pork tenderloins.
3.Heat 1 tablespoon of olive oil in a large skillet over high heat. Add the pork tenderloins, searing all sides until brown.
4.Place the pork tenderloins in a roasting pan and roast in the preheated oven for 25 to 30 minutes until the internal temperature reaches 145 degrees F (63 degrees C).
5.Let the pork tenderloins rest for 5 minutes before slicing.
6.To make the salsa, combine the black beans, pineapple tidbits, diced green chilies, pimiento, chipotle chiles, onion, cilantro, minced garlic, 1/4 cup olive oil, lemon juice, lime juice, cumin, salt, and pepper in a bowl.
7.Serve the sliced pork tenderloins with the black bean-chipotle salsa.

PROS

The pork tenderloins are tender and juicy with a flavorful rub, and the black bean-chipotle salsa is sweet and spicy with a refreshing twist.

This dish is high in protein, fiber, and vitamin C.

CONS

This dish contains a moderate amount of fat and sodium due to the use of pork tenderloins and canned ingredients.
It may not be suitable for individuals on a low-fat or low-sodium diet.

HEALTH & BENEFITS

Pork tenderloins are a good source of protein, vitamin B6, and vitamin B12.
Black beans are high in fiber, iron, and folate, and can help improve blood sugar control and reduce the risk of chronic diseases such as heart disease and cancer.
Chipotle chiles contain capsaicin, which has been linked to reducing inflammation, boosting metabolism, and promoting heart health.

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