Roast Pork (Lechon Asado)

Jun 07, 2023June 7, 20230 10
Roast Pork (Lechon Asado) recipe for your lunch or dinner
in Pork

Prep

10 min

Cook

180 min

Ready In

190 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs pork roast
1/4 teaspoon parsley
1/4 teaspoon oregano
1/4 teaspoon cumin
1 tablespoon olive oil
1 teaspoon lemon juice
2 cloves minced garlic
1 sliced green pepper
1 sliced onion
salt and black pepper

Nutrision Information

Servings Per Recipe
6
Calories
491
Sugar
3g
Fat
39g
Roast Pork (Lechon Asado) is a classic Cuban dish that's perfect for lunch or dinner. This recipe calls for a pork roast that is seasoned with a flavorful mixture of spices and roasted in the oven with onions and peppers. The result is a delicious and tender meat that's perfect to serve with a variety of side dishes. This dish is a great choice for family gatherings or any time you're craving a hearty meal.

Instructions

1.Preheat the oven to 350°F (175°C).
2.In a small bowl, mix together the parsley, oregano, cumin, olive oil, lemon juice, minced garlic, salt, and black pepper.
3.Place the pork in a roasting pan and rub the spice mixture over the surface of the meat.
4.Arrange the sliced onion and green pepper around the pork roast.
5.Cover the roasting pan with aluminum foil and bake for 2-3 hours, until the pork is tender and the internal temperature reaches 145°F (63°C).
6.Once cooking is done, remove the pork roast from the oven and allow it to rest for 10 minutes before slicing and serving with the roasted onions and peppers.

PROS

This recipe is easy to prepare, and the pork turns out juicy and flavorful.

Roast Pork (Lechon Asado) can be served as a main course with a variety of side dishes, making it a versatile meal option.

CONS

This recipe takes a few hours to cook, so plan accordingly.

Although pork is a good source of protein, it can be high in saturated fat.

HEALTH & BENEFITS

A 3-ounce serving of roasted pork provides 24 grams of protein and is a good source of essential nutrients such as thiamin, niacin, and vitamin B6.
However, pork can also be high in saturated fat, which can contribute to heart disease when consumed in excess.

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