Roast Pork (char shu) chinese

May 18, 2023May 18, 20230 7

Roast Pork (char shu) chinese recipe

by The Chefin Main

Prep

10 min

Cook

1 hour

Ready In

1 hour 10 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

300

Sugar

Fat

16g

Roast Pork (Char shu) Chinese is a traditional Chinese dish that is well-known for its unique smoky and sweet flavor. The aroma of roasted pork is irresistible and the dish is commonly served on special occasions and family gatherings. The unique blend of salty and sweet flavors makes it a perfect protein source to add to rice and noodle dishes.

Instructions

1.	In a large bowl, mix water, sugar, salt, soy sauce, rice vinegar, garlic, and ginger until sugar is fully dissolved.
2.	Place the pork roast in a large sealable bag and pour the marinade over the meat. Press out the air and seal the bag. Marinate in the refrigerator for at least 6 hours or overnight.
3.	Preheat oven to 375°F/190°C. Line a baking dish with foil and place the meat on the foil. Reserve the marinade.
4.	Roast the meat for 30 minutes. Baste with the marinade. Continue to roast for another 20-30 minutes or until the internal temperature reaches 145°F/63°C.
5.	Remove the meat from the oven and let it rest for 10-15 minutes before slicing and serving.

PROS

Roasted Pork (Char shu) chinese is a flavorful and rich source of protein.

CONS

This dish is high in sodium, which makes it unsuitable for people with hypertension or other related conditions.

HEALTH & BENEFITS

Roast Pork (Char shu) chinese is a good source of protein that can help keep us full for a longer time. Pork also contains niacin, which can help maintain healthy skin and support our metabolism and nervous system. However, it is also high in saturated fats and sodium which can lead to health problems if consumed excessively.

	1 cup water
	6 tablespoons sugar
	1 tablespoon salt
	1/2 cup dark soy sauce
	1/4 cup rice vinegar
	3 -4 cloves garlic
	1/4 teaspoon ground ginger
	pork roast ( any )