Roast Pepper Spread With Walnuts and Garlic

May 22, 2023May 22, 20230 1
Roast Pepper Spread With Walnuts and Garlic
in Spread

Prep

20 min

Cook

0 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 -4 red peppers , roasted ( or about 1 1/2 cups canned or jarred roasted red peppers )
1 cup walnuts
1 tablespoon roughly chopped garlic
2 tablespoons extra virgin olive oil
1 lemon ( will be using the grated zest and the juice )
1 teaspoon ground cumin
hot paprika or any small dried chili , to taste
salt , to taste

Nutrision Information

Servings Per Recipe
8
Calories
130
Sugar
2g
Fat
12g
Roast Pepper Spread with Walnuts and Garlic is a Mediterranean-inspired dip that can be served as an appetizer, snack, or sandwich filling. It has a rich, smoky taste that goes well with crackers, pita bread, veggies, or roasted meats. The combination of sweet peppers, nutty walnuts, and zesty garlic and lemon creates a harmonious balance of flavors. This spread is easy to make, and you can use roasted peppers from a jar or can if you're short on time. It's a healthy and tasty alternative to the typical dips and sauces that are high in sodium, sugar, and bad fats, and might leave you feeling bloated and sluggish. Try it out for your next gathering or lunch break and impress your guests with a homemade treat!

Instructions

1.Roast the red peppers and let them cool.
2.Peel the peppers and remove the core and seeds.
3.In a food processor, pulse the walnuts and garlic until finely chopped.
4.Add the roasted red peppers, olive oil, lemon zest and juice, ground cumin, hot paprika or dried chili, and salt.
5.Pulse until everything is combined and you have a spreadable consistency.
6.Taste and adjust seasoning, if necessary. Store in an airtight container in the refrigerator for up to a week.

PROS

This Roast Pepper Spread with Walnuts and Garlic is packed with flavor and nutrients.

It’s vegan, gluten-free, and low-carb.

It’s a great alternative to store-bought dips and spreads, which can be high in salt, preservatives, and unhealthy fats.

This recipe is also customizable, so feel free to adjust the spices to your liking.

CONS

The walnuts in this recipe can be a problem for people with nut allergies, and the spread might be too spicy or garlicky for some tastes.

This recipe also requires a bit of prep time and some kitchen utensils.

HEALTH & BENEFITS

Red peppers are an excellent source of vitamin C and antioxidants.
They can reduce inflammation, boost immune function, and improve eye health.
Walnuts are packed with good fats, fiber, protein, and minerals such as magnesium and phosphorus.
They have been linked to reducing the risk of heart disease, improving brain function, and supporting weight management.
Garlic is known for its antibacterial and anti-inflammatory properties.
It can also improve cholesterol levels and boost the immune system.

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