Roast Pepper Peach Salad

May 27, 2023May 27, 20230 0
Roast Pepper Peach Salad - A Burst of Flavors on a Plate
in Salad

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 green bell peppers
2 red bell peppers
3 ripe peaches
3 green onions , chopped
2 garlic cloves , minced
2 tablespoons olive oil
2 teaspoons balsamic vinegar
1/2 small lemon , juice of
1 1/2 teaspoons sugar
generous pinch paprika
generous pinch cayenne pepper
2 tablespoons chopped of fresh mint
1 teaspoon chopped fresh dill

Nutrision Information

Servings Per Recipe
4
Calories
165
Sugar
9g
Fat
8g
Roast Pepper Peach Salad is a delicious and healthy salad that combines juicy peaches with colorful bell peppers for a refreshing and nutritious meal. The blend of flavors is amazing, with the sweetness of peaches combining perfectly with the tanginess of the balsamic vinegar and the spiciness of cayenne pepper. This salad is a great way to add more plants to your diet and still enjoy a satisfying meal. It's perfect for a quick lunch or easy dinner and is guaranteed to impress your guests at any summer gathering.

Instructions

1.Preheat the oven to 375°F.
2.Cut the bell peppers into quarters and remove the seeds. Cut the peaches into thin slices.
3.In a mixing bowl, add the bell peppers, peaches, garlic, and green onions.
4.Drizzle olive oil and balsamic vinegar over the mixture and sprinkle with paprika, cayenne pepper, and sugar.
5.Mix well to combine and spread the mixture on a baking sheet.
6.Roast for 25-30 minutes until the peppers are tender and the edges are slightly charred.
7.Sprinkle with fresh lemon juice, chopped mint, and dill before serving.

PROS

This salad is a refreshing and flavorful combination of sweet and spicy that tastes great on a hot summer day.

It’s easy to make and the colorful ingredients make for a beautiful presentation.

CONS

This salad is high in sugar due to the natural sugar content in the peaches.

It may not be suitable for those on a low-sugar or low-carb diet.

HEALTH & BENEFITS

This salad is full of vitamins and antioxidants from the bell peppers and peaches.
The vitamin C content in bell peppers helps boost the immune system while the beta-carotene in peaches is great for maintaining healthy skin and eyes.
The salad is also low in calories and fat, making it a great option for weight management.

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