Roast Lamb Henry

May 08, 2023May 8, 20230 15
Roast Lamb Henry recipe for your Sunday lunch
in Meat

Prep

15 min

Cook

2 hr 45 min

Ready In

3 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 leg of lamb
2 tablespoons chopped fresh rosemary leaves
1 sprig rosemary
1 garlic clove
1 tablespoon extra virgin olive oil
10 ounces dry white wine
1/2 teaspoon sea salt
fresh ground black pepper
3 tablespoons good-quality red currant jelly
4 tablespoons chopped of fresh mint
3 tablespoons red wine vinegar
salt & freshly ground black pepper

Nutrision Information

Servings Per Recipe
6
Calories
462
Sugar
8g
Fat
28g
Roast Lamb Henry is a classic English dish that is often served for Sunday lunch. This recipe calls for a leg of lamb that is rubbed with a mixture of rosemary and garlic before being roasted in the oven. As the lamb cooks, it is basted with a mixture of red currant jelly, mint, and red wine vinegar to give it a sweet and tangy flavor. Roast Lamb Henry is traditionally served with roasted potatoes, vegetables, and a mint sauce, making it a hearty and satisfying meal for any occasion.

Instructions

1.Preheat the oven to 325°F.
2.Cut small slits on the lamb, and insert the chopped rosemary into the slits.
3.Peel and smash the garlic clove. Rub the garlic over the lamb.
4.Drizzle olive oil over the lamb.
5.Sprinkle sea salt and black pepper generously over the lamb.
6.Place the lamb on a roasting dish and pour the white wine over it.
7.Roast the lamb in the oven for 2 hours.
8.Mix the red currant jelly, mint, and red wine vinegar together in a small bowl. Brush the mixture generously over the lamb.
9.Roast the lamb for an additional 45 minutes to 1 hour until it’s browned and cooked perfectly to your liking.
10.Let the lamb rest for a few minutes before serving. Slice and serve.

PROS

Roast Lamb Henry is a classic Sunday roast dish that is perfect for entertaining guests.

The lamb is flavorful and tender thanks to the rosemary and garlic rub.

This dish is also high in protein, making it a good option for those trying to increase their protein intake.

CONS

Roast Lamb Henry can be quite fatty, so it’s important to trim off as much fat as possible before cooking.

If overcooked, lamb can become tough and dry, so it’s important to keep an eye on it in the oven to ensure it’s cooked perfectly.

HEALTH & BENEFITS

Lamb is a good source of protein, iron, and vitamin B12. Iron is important for red blood cell production, while vitamin B12 is necessary for nerve function and the formation of DNA.
Rosemary has antioxidant properties and is also believed to improve digestion and circulation.
However, this dish can be high in saturated fat, so it should be enjoyed in moderation as part of a balanced diet.

Print

Leave a Reply

Your email address will not be published.