Roast Garlic Chicken and Walnut Salad

May 09, 2023May 9, 20230 12
Roast Garlic Chicken and Walnut Salad
in Salad

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 whole chickens
1 1/2 teaspoons salt
1 1/2 teaspoons fresh ground pepper
4 garlic cloves , thinly sliced lengthwise
1/2 cup chicken stock
3/4 cup coarsely chopped walnuts
3 tablespoons walnut oil
1 1/2 teaspoons champagne vinegar or 1 1/2 teaspoons white wine
vinegar
1 shallot , minced
1/4 teaspoon salt
1/4 teaspoon fresh ground pepper
5 cups mixed leaf lettuce ( green-leaf , red-leaf or other leaf )

Nutrision Information

Servings Per Recipe
4
Calories
527
Sugar
1g
Fat
44g
This Roast Garlic Chicken and Walnut Salad is a flavorful and satisfying meal that is perfect for a healthy lunch or light dinner. The roasted garlic adds depth of flavor to the chicken, while the walnuts add crunch and healthy fats to the salad. The mixed leaf lettuce provides a variety of textures and nutrients that make this salad well-balanced and delicious. Whether you are looking for a quick and easy meal to prepare ahead of time or a nutritious and flavorful dish to share with friends and family, this Roast Garlic Chicken and Walnut Salad is sure to please.

Instructions

1.Preheat the oven to 400°F.
2.Rub the chicken with 1 1/2 teaspoons of salt and 1 1/2 teaspoons of fresh ground pepper.
3.Stuff the garlic slices under the skin of the chicken.
4.Roast for 1 hour or until the internal temperature of chicken registers 165°F with an instant-read thermometer placed in the thickest part of the chicken.
5.When the chicken is ready, remove it from the oven and let it cool for 10-15 minutes before slicing.
6.While the chicken roasts, prepare the salad dressing. In a small bowl, whisk together the walnut oil, champagne vinegar or white wine vinegar, minced shallot, 1/4 teaspoon of salt, and 1/4 teaspoon of fresh ground pepper.
7.In a large bowl, toss the mixed leaf lettuce with the salad dressing.
8.Top the lettuce with the sliced chicken and coarsely chopped walnuts.

PROS

This Roast Garlic Chicken and Walnut Salad is a well-balanced meal that is packed with protein and healthy fats.

It is easy to make and can be prepared ahead of time for a quick and satisfying lunch or dinner.

CONS

The salad dressing contains oil and vinegar, which can be high in calories.

It is important to measure the dressing carefully and use it sparingly.

HEALTH & BENEFITS

This Roast Garlic Chicken and Walnut Salad is a nutritious and delicious meal that provides several health benefits. Chicken is an excellent source of lean protein that helps build muscle and repair tissue, while walnuts are a good source of healthy fats that can help lower cholesterol levels and reduce the risk of heart disease. Mixed leaf lettuce is also rich in vitamins and minerals like vitamin K and iron.

Print

Leave a Reply

Your email address will not be published.