Roast Chicken With Plantains and Onions

May 12, 2023May 12, 20230 2
Roast Chicken With Plantains and Onions: Delicious One-Pan Meal
in Main

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon hot paprika or 1 tablespoon smoked paprika
1 1/2 teaspoons ground cumin
3/4 teaspoon pepper , fresh ground ( divided )
1/2 teaspoon salt
3 lbs chicken breasts , and thighs
1 tablespoon vegetable oil
2 large ripe plantains , peeled and sliced
6 garlic cloves , sliced
3 onions , sliced
1/2 cup chicken broth or 1/2 cup white wine
2 limes , quartered

Nutrision Information

Servings Per Recipe
6
Calories
472
Sugar
15g
Fat
16g
Roast Chicken With Plantains and Onions is a popular dish in many Latin American countries, where it is often served with black beans and rice. This one-pan meal is easy to prepare and makes a great weeknight dinner. The chicken is seasoned with a flavorful spice rub, and the plantains and onions add a sweet and savory element to the dish. This recipe is perfect for those who are looking for a hearty and filling meal that is easy to make.

Instructions

1.Preheat the oven to 400°F.
2.In a small bowl, mix together the paprika, cumin, 1/2 teaspoon pepper, and salt.
3.Rub the spice mixture all over the chicken.
4.Heat the oil in a large oven-safe skillet over high heat.
5.Add the plantains and cook, stirring occasionally, until browned, about 5 minutes.
6.Add the garlic and onions and cook, stirring occasionally, until browned, about 10 minutes.
7.Remove the vegetables from the skillet and set aside.
8.Add the chicken to the skillet and cook until browned on both sides, about 5 minutes per side.
9.Add the chicken broth or white wine to the skillet.
10.Return the vegetables to the skillet and stir to combine.
11.Transfer the skillet to the oven and roast until the chicken is cooked through, about 25 minutes.
12.Serve the chicken with the vegetables and lime wedges.

PROS

Roast Chicken With Plantains and Onions is an easy one-pan meal that is flavorful and filling.
The chicken is juicy and tender, and the plantains and onions add a delicious sweetness to the dish.
This recipe is perfect for busy weeknights when you want a quick and satisfying dinner.

CONS

Plantains are high in carbohydrates, so this dish may not be suitable for those following a low-carb or keto diet.
Additionally, the chicken is cooked with the skin on, which may not be appealing to everyone.

HEALTH & BENEFITS

While this dish is not particularly low in calories, it is packed with nutrients. Chicken is a great source of protein, which is essential for building and repairing muscle tissue. Plantains are a good source of fiber, which can help regulate digestion and keep you feeling full. Onions are packed with antioxidants and may help reduce inflammation in the body.

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