Roast Chicken, Butternut Squash and Swiss Chard

May 09, 2023May 9, 20230 2
Roast Chicken, Butternut Squash and Swiss Chard - A Hearty and Healthy Meal
in Main

Prep

25 min

Cook

40 min

Ready In

1 hr 5 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 chicken legs with thigh , attached
salt
pepper
1 teaspoon smoked paprika
1/2 teaspoon canola oil
3 lbs butternut squash , peeled and diced
sugar
1/4 cup heavy cream
4 tablespoons unsalted butter
2 teaspoons cinnamon
1 1/2 lbs swiss chard , blanched and drained well
2 tablespoons olive oil
1/2 cup yellow onion , diced
1 1/2 teaspoons garlic , minced
1/2 cup chicken stock

Nutrision Information

Servings Per Recipe
4
Calories
493
Sugar
8g
Fat
32g
Roast Chicken, Butternut Squash and Swiss Chard is a delicious and healthy meal that is perfect for any occasion. The sweetness of the caramelized butternut squash complements the savory flavor of the chicken, while the swiss chard adds a pop of green color and a subtle bitterness to the dish. This recipe is perfect for those looking for a hearty and wholesome meal that is both satisfying and nutritious.

Instructions

1.Preheat the oven to 400°F.
2.Season the chicken with salt, pepper, and smoked paprika.
3.Heat the canola oil in a large oven-safe skillet and sear the chicken until golden brown on both sides.
4.Transfer the skillet to the oven and roast for 20-25 minutes, or until the chicken is fully cooked.
5.Meanwhile, in a separate skillet, cook the diced butternut squash over medium heat with sugar, heavy cream, unsalted butter, and cinnamon until soft and caramelized.
6.In another skillet, heat the olive oil over medium heat and sauté the diced yellow onion and minced garlic until soft and fragrant.
7.Add the blanched and drained swiss chard to the onion mixture and stir to combine.
8.Pour in the chicken stock and continue cooking until the liquid has mostly evaporated.
9.Serve the roast chicken with the butternut squash and swiss chard on the side.

PROS

This meal is hearty, flavorful, and full of nutritious ingredients like chicken, butternut squash, and swiss chard.

It’s also fairly easy to make and can be enjoyed for both lunch and dinner.

CONS

The butternut squash and swiss chard do take some time to prepare, which may make this recipe difficult for those with busy schedules.

Additionally, the roasted chicken may be a bit dry if not cooked properly.

HEALTH & BENEFITS

This meal is rich in vitamins, minerals, and antioxidants, all of which are essential for maintaining good health.
The chicken provides protein, while the butternut squash and swiss chard are rich in fiber and vitamins A and C.

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