Roast Beef With Dijon Caper Sauce

Jun 08, 2023June 8, 20230 3
Roast Beef with Dijon Caper Sauce is a simple and elegant meal
in Main

Prep

10 min

Cook

45 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs beef eye round , trimmed of fat and sinew
1/2 teaspoon salt
1 teaspoon dried thyme
1 teaspoon dried basil
1/2 teaspoon fresh ground pepper
1 tablespoon vegetable oil
1 tablespoon butter
1 tablespoon all-purpose flour
2 cups low sodium beef broth
2 tablespoons Dijon mustard
2 tablespoons drained capers

Nutrision Information

Servings Per Recipe
6
Calories
394
Sugar
1g
Fat
23g
Roast Beef with Dijon Caper Sauce is a classic, elegant dish that is perfect for special occasions. The beef is tender and flavorful, and the Dijon caper sauce adds a tangy and slightly salty flavor that complements the meat well. This dish is perfect for entertaining because it looks impressive but is actually quite simple to prepare. Serve it with mashed potatoes and green beans for a complete meal.

Instructions

1.Preheat the oven to 375°F.
2.Season the beef with salt, thyme, basil, and pepper.
3.Heat the oil in an oven-safe skillet over high heat.
4.Sear the beef on all sides until browned, about 2 minutes per side.
5.Place the skillet in the oven and roast until the beef reaches your desired degree of doneness, about 30-40 minutes for medium.
6.Remove the beef from the skillet and let it rest for at least 10 minutes before slicing.
7.While the beef is resting, make the sauce. Melt the butter in a saucepan over medium heat. Whisk in the flour until smooth.
8.Gradually whisk in the beef broth, Dijon mustard, and capers.
9.Simmer the sauce until it thickens, about 5-7 minutes.
10.Serve the beef with the Dijon caper sauce on the side.

PROS

Roast Beef with Dijon Caper Sauce is a delicious and impressive meal that is perfect for entertaining.

It requires minimal prep and is simple to make.

CONS

Beef can be high in fat and cholesterol, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Beef is an excellent source of protein, iron, and B vitamins.
It can help build and maintain muscle mass, support brain function, and improve energy levels.
The Dijon mustard in the sauce is also a good source of antioxidants, which can help protect against cancer and heart disease.

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