Roast Beef Poor Boys

May 10, 2023May 10, 20230 3

Juicy and Flavorful Roast Beef Poor Boys

by The Chefin Sandwich

Prep

15 min

Cook

2 hr 30 min

Ready In

2 hr 45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

6-8

Calories

488

Sugar

Fat

24g

Roast beef poor boys are a classic New Orleans sandwich that have been enjoyed for over a century. The sandwich typically consists of a New Orleans-style French bread loaf, filled with sliced roast beef, gravy, and various toppings. This version uses a simple recipe for perfectly seasoned roast beef, topped with whatever you desire on your sandwich - from chopped lettuce and tomatoes to pickles and mayonnaise.

Instructions

1.	Preheat the oven to 325°F.
2.	Season the beef roast with salt, garlic powder, pepper, and dry mustard.
3.	Place the seasoned roast in a roasting pan, and pour in the Worcestershire sauce and water.
4.	Cover with a lid or aluminum foil, and bake in the preheated oven for 2 - 2 ½ hours.
5.	Once done, remove the roast from the oven, and let it sit for 10-15 minutes.
6.	Thinly slice the roast beef and build your poor boy sandwiches.

PROS

This roast beef poor boy is a delicious and filling meal that is easy to make.

The beef is tender and juicy, and the Worcestershire sauce adds a great depth of flavor.

CONS

This sandwich is high in calories and fat.

It is not suitable for individuals on a low-sodium diet, as Worcestershire sauce is high in sodium.

HEALTH & BENEFITS

While this sandwich is not particularly healthy, it can be enjoyed as an occasional treat.
The beef roast is a good source of protein, iron, and zinc, which are important nutrients for the body.
However, this sandwich should be paired with nutrient-dense sides, such as a salad or roasted vegetables, to balance out the meal.

	3 -5 lbs beef roast
	1 tablespoon salt
	1 tablespoon garlic powder
	1 teaspoon pepper
	1 tablespoon dry mustard
	1 tablespoon Worcestershire sauce
	1 - 1 1/2 cup water