Roast (Beef or Pork)

Jun 08, 2023June 8, 20230 1

Tender and juicy Roast Beef or Pork recipe

by The Chefin Main

Prep

15 min

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Easy

Rating

Ingredients

	3 -5 lbs beef roast or 3 -5 lbs pork roast
	5 large potatoes ( prefer baking type )
	1 -3 lb baby carrots ( depending on how well you like them )
	6 -12 small frieda 's white broiler onions
	1 jar of old el paso salsa ( mild or medium is best )

Nutrision Information

Servings Per Recipe

6-8

Calories

320-400

Sugar

4-8g

Fat

12-24g

Roast beef and pork are classic main dishes that are often enjoyed as part of a Sunday roast or holiday meal. They are flavorful and filling, with a tender and juicy texture that is sure to satisfy. While roast beef is typically made with a beef roast, roast pork can also be a tasty alternative. This dish is typically served with potatoes and vegetables, making it a complete meal that is perfect for feeding a crowd. Whether you're cooking for family or friends, this dish is sure to be a hit at any gathering.

Instructions

1.	Preheat oven to 350°F (175°C).
2.	Place meat in a roasting pan and season with salt and pepper.
3.	Add potatoes, carrots, and onions to the pan.
4.	Pour salsa over the meat and vegetables.
5.	Cover the pan with foil and roast in the oven for 2-3 hours.
6.	Remove the foil and roast for an additional 30 minutes until the top is browned and crispy.

PROS

This dish is a classic comfort food that is easy to make and perfect for feeding a crowd.

The vegetables cook together with the meat, making it a one-pan meal.

Roast beef is a good source of protein and iron, while roast pork is high in thiamin and vitamin B6.

CONS

Roasting can be a time-consuming process, so this dish requires some patience.

The meat can dry out if it is overcooked, so it’s important to watch the temperature closely.

Depending on the cut of meat you choose, this dish can be high in fat and calories.

HEALTH & BENEFITS

Roast beef and pork are good sources of protein and essential nutrients.
Both meats are high in B vitamins and minerals like iron and zinc, which are important for maintaining healthy blood and immune function.
However, it’s important to choose lean cuts and watch portion sizes to avoid consuming too much fat and calories.