Roast Beef (Or Chicken or Pork or Duck) Salad

Jun 08, 2023June 8, 20230 1
Roast Beef Salad Recipe
in Salad

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 red onion , sliced very thin
1 tablespoon olive oil
2 teaspoons sugar
1 cup cherry tomatoes , halved
2 tablespoons olive oil
1 sixteen-ounce can cannellini beans , drained and rinsed
1 bunch scallion , chopped
1 -2 cup cooked meat ( such as roast chicken or rare roast beef , torn or sliced into strips )
1/4 cup extra virgin olive oil
2 teaspoons Dijon mustard
3 tablespoons sherry wine vinegar or 3 tablespoons wine vinegar
1 teaspoon minced rosemary
1 tablespoon finely-chopped basil

Nutrision Information

Servings Per Recipe
4
Calories
188
Sugar
5g
Fat
12g
Roast Beef Salad Recipe is a delicious blend of flavors and textures. The use of tender roast beef, roasted chicken, or pork with beans and vegetables makes it a healthy option for lunch and dinner. This salad is a perfect combination of protein and fiber, providing a satisfying meal for people on the go. Moreover, the simple but flavorful dressing enhances the flavor and gives a refreshing after-taste. This salad is a must-try recipe that can be served year-round and will surely be loved by everyone.

Instructions

1.In a large bowl, mix the sliced red onion, olive oil, and sugar. Let it sit for 10 minutes.
2.Add cherry tomatoes, cannellini beans, chopped scallions, and the cooked meat to the same bowl.
3.In a separate bowl, mix extra virgin olive oil, Dijon Mustard, sherry wine vinegar or wine vinegar, minced rosemary and finely chopped basil.
4.Pour the dressing over the meat and vegetable mixture.
5.Toss the mixture thoroughly with a salad spatula.
6.Serve in bowls or plates.

PROS

This salad is high in protein and fiber due to the use of cannellini beans and meat.

It is a healthy option for lunch and dinner.

CONS

The recipe uses cooked meat, which may not be available for everyone.

It is recommended to use the leanest meat possible to avoid excess fat intake.

HEALTH & BENEFITS

Cannellini beans are a good source of protein and fiber, which can promote gut health and reduce the risk of heart diseases and diabetes.
The use of meat in the salad can also provide a good amount of protein and iron, which is beneficial for blood health.

Print

Leave a Reply

Your email address will not be published.