Roast Beef Dinner Enchiladas (Lite-Bleu)

Jun 08, 2023June 8, 20230 0
Roast Beef Dinner Enchiladas (Lite-Bleu)
in Dinner

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1/2 onion , chopped
2 garlic cloves , minced
1 jar beef gravy
1 can diced tomatoes
1 tablespoon italian seasoning
8 slices roast beef , cooked ( sliced about 1/2-inch thick )
2 cups mashed potatoes
1 cup broccoli , cut up and cooked
1 cup diced carrot , cooked
2 tablespoons chopped parsley
2 tablespoons parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
610
Sugar
9g
Fat
28g
This blend of Mexican and Italian flavors creates a unique and hearty dish that's perfect for a cozy dinner at home. The tender slices of roast beef and creamy mashed potatoes add a comforting element, while the broccoli and carrot provide nutrients. The sauce is a rich combination of beef gravy and diced tomatoes, with Italian seasonings that give it a flavorful kick. This dish is a great way to use up leftover roast beef, mashed potatoes or even vegetables. The enchiladas are easy to make and a healthier version of traditional beef enchiladas.

Instructions

1.Preheat the oven to 375°F. Grease a baking dish with cooking spray.
2.In a medium skillet, heat the olive oil over medium heat. Add in the onion and garlic and cook until softened, about 5 minutes.
3.Add in the beef gravy and diced tomatoes, and the Italian seasoning. Stir well to combine and bring to a simmer.
4.Place the roast beef slices on a plate and spread the mashed potatoes over each one. Add a spoonful each of broccoli and carrots.
5.Place the filling on one end of each slice and roll it up tightly. Place the enchiladas seam-side down in the prepared baking dish.
6.Pour the sauce over the enchiladas. Sprinkle with Parmesan cheese and parsley.
7.Cover with foil and bake for 25-30 minutes, or until heated through.

PROS

This recipe is a great way to use up leftover roast beef or mashed potatoes.

The enchiladas are a complete meal, with plenty of protein, vegetables, and carbs.

This version is lower in calories and fat than traditional beef enchiladas.

CONS

This recipe can be time-consuming and may require some prep work for the vegetables.

Some people may not be accustomed to combining Italian and Mexican flavors.

HEALTH & BENEFITS

This recipe contains protein, fiber, and vitamins from the vegetables.
The use of olive oil instead of butter or margarine is healthier for the heart.
Using lean roast beef and reduced-fat cheese helps keep the calories and fat down.

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