Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )

May 31, 2023May 31, 20230 2

Roast Beef & Coleslaw on Rye - A Healthy and Tasty Sandwich Recipe

Roast Beef & Coleslaw on Rye (21 Day Wonder Diet: Day 3 )

by The Chefin Sandwich

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

221

Sugar

Fat

Roast Beef & Coleslaw on Rye is a modern twist on the classic roast beef sandwich. The addition of coleslaw adds a refreshing crunch and a tangy twist to the savory roast beef. Rye bread is a healthier alternative to white bread, and it complements the flavors of the sandwich perfectly. This sandwich is a healthier option as it is made with nutrient-dense ingredients that provide a balance of protein, fiber, healthy fats, and complex carbohydrates. It is also a filling and satisfying meal that is perfect for a quick lunch or a light dinner on busy days.

Instructions

1.	In a mixing bowl, combine the shredded cabbage, grated carrots, chopped green onions, fat-free mayonnaise, and lemon juice. Mix well.
2.	Toast the rye bread slices lightly.
3.	Divide the roast beef into four portions.
4.	Assemble the sandwich by placing a slice of roast beef on a slice of toasted rye bread, top with a generous amount of the coleslaw mixture, and cover with another slice of toasted rye bread.
5.	Repeat the step for the remaining sandwiches.
6.	Serve and enjoy.

PROS

This recipe is quick and easy to make, perfect for a busy day.

The sandwich is high in protein and fiber, making it a satisfying and healthy option for lunch or dinner.

The coleslaw is made with fat-free mayonnaise, which reduces the overall calorie and fat content of the dish.

CONS

The coleslaw contains a small amount of mayonnaise, which may not be suitable for individuals who are on a strict low-fat diet.

Rye bread has a strong taste that some people may not like.

HEALTH & BENEFITS

The coleslaw in this sandwich is packed with fiber and vitamins, especially vitamin C, which helps boost immunity and reduce inflammation.
Roast beef is a good source of protein, zinc, and iron.
Rye bread is a great alternative to regular bread as it is lower in calories and carbohydrates and rich in fiber, which is good for digestion.

	80 g cabbage , finely shredded
	70 g carrots , grated
	2 green onions , chopped finely
	1/4 cup fat-free mayonnaise
	1 tablespoon lemon juice
	4 slices rare roast beef
	4 slices rye bread