Roast Beef Bagel Sandwich – “the Terrapin”

Jun 09, 2023June 9, 20230 16

Roast Beef Bagel Sandwich - The Terrapin - a perfect blend of deli roast beef, smoked cheddar cheese, and alfalfa sprouts on a sunflower seed bagel

by The Chefin Sandwich

Prep

10 min

Cook

7 min

Ready In

17 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

538

Sugar

Fat

32g

The Roast Beef Bagel Sandwich - The Terrapin - is a hearty sandwich that is perfect for breakfast, lunch, or even a quick dinner. The sunflower seed bagel provides a nutty flavor and a chewy texture, while the combination of deli roast beef, smoked cheddar cheese, and alfalfa sprouts provides a balanced mixture of protein, carbohydrates, and healthy fats. This sandwich is easy to make and can be customized to suit your individual taste preferences. Try adding different types of cheese, vegetables, or spreads to make it your own!

Instructions

1.	Preheat the oven to 300°F.
2.	Cut the bagel in half and toast it lightly.
3.	In a small bowl, mix together the cream cheese, mayonnaise, and mustard.
4.	Spread the cream cheese mixture on one half of the bagel.
5.	Layer the roast beef on top of the cream cheese.
6.	Add the smoked cheddar cheese on top of the roast beef.
7.	Place the bagel halves on a baking sheet and heat for 5-7 minutes until the cheese starts to melt.
8.	Remove from the oven and top with alfalfa sprouts.
9.	Cover with the other half of the bagel and serve immediately.

PROS

This roast beef bagel sandwich is a great meal for busy mornings or as a quick lunch on the go.

The combination of deli roast beef, smoked cheddar cheese, and alfalfa sprouts on a sunflower seed bagel provides a tasty yet nutritious meal.

CONS

The high sodium and fat content of the deli roast beef and smoked cheddar cheese should be consumed in moderation for those watching their sodium and fat intake.

Bagels are high in carbohydrates and may not be suitable for those on a low-carb diet.

HEALTH & BENEFITS

Alfalfa sprouts are a great source of antioxidants, and may help reduce inflammation in the body.
Roast beef is an excellent source of protein and can help build muscle mass and support healthy bones.
Sunflower seeds contain healthy fats and are also a good source of protein, fiber, and essential vitamins and minerals such as vitamin E, magnesium, and selenium.

	1 bagel ( sunflower seed if available )
	3 ounces of thin sliced deli roast beef
	1 ounce smoked cheddar cheese
	2 tablespoons cream cheese
	1 teaspoon mayonnaise
	1 teaspoon mustard
	1/4 cup alfalfa sprout