Roast Beef and Horseradish Roll-Up (South Beach Phase 1)

Jun 08, 2023June 8, 20230 2
Roast Beef and Horseradish Roll-Up (South Beach Phase 1)
in Main

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons prepared horseradish ( south beach friendly )
2 tablespoons low-fat mayonnaise
4 leaves red leaf lettuce or 4 leaves green leaf lettuce , large
8 slices roast beef , lean
2 sprigs watercress

Nutrision Information

Servings Per Recipe
4
Calories
146
Sugar
1g
Fat
7g
If you're looking for a healthy lunch option that is quick and easy to make, this Roast Beef and Horseradish Roll-Up is a great choice. Whether you are following the South Beach Diet or simply trying to eat healthier, this meal is high in protein and low in carbs. Horseradish not only adds a nice flavor to the dish, but it also has some potential health benefits such as reducing inflammation and aiding digestion.

Instructions

1.Mix the horseradish and low-fat mayonnaise together in a small bowl.
2.Take a leaf of red or green leaf lettuce and spread a small amount of the horseradish mixture on it.
3.Add a slice of lean roast beef and a sprig of watercress.
4.Roll up the lettuce leaf and enjoy! Repeat until you have made all of the roll-ups you desire.

PROS

This meal is quick and easy to make, perfect for a healthy lunch when you are short on time.

The horseradish gives it a great kick of flavor.

CONS

Some people may not enjoy the spicy taste of horseradish.

Although this meal is low in fat and carbs, it is not very filling.

HEALTH & BENEFITS

This meal is a great option for those on a low-carb diet such as the South Beach Diet – it is high in protein and low in carbs and fat.
Horseradish has been shown to have anti-inflammatory properties and can help with digestion.

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