Roast Aubergine (Eggplant) and Mint Salad

May 30, 2023May 30, 20230 0

Roast Aubergine (Eggplant) and Mint Salad recipe

by The Chefin Salad

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

110

Sugar

Fat

Roast Aubergine (Eggplant) and Mint Salad is a healthy and flavourful dish that originates from the Mediterranean region. Aubergines, also known as eggplants, are a staple ingredient in this region and are used in many traditional dishes. This salad is a modern twist that combines roasted aubergines with fresh herbs and lime juice to create a refreshing and tangy flavour. This dish is great as a starter or as a side dish to complement a main meal. It can also be modified to include other herbs, nuts or salad leaves depending on your preference.

Instructions

1.	Preheat the oven to 200C/180C Fan/Gas 6.
2.	Cut the aubergines into 2cm thick slices and place them on a baking tray.
3.	Add the quartered garlic cloves to the tray and drizzle olive oil over the aubergines and garlic.
4.	Roast in the oven for 30-35 minutes or until the aubergines are golden brown and tender. Allow to cool.
5.	In a bowl, mix together finely chopped shallot, chopped fresh mint, chopped fresh coriander and lime juice.
6.	Add the roasted aubergines and garlic to the bowl with the herb mix and gently coat. Season to taste.
7.	Serve cold and enjoy!

PROS

Roasting aubergines makes them flavourful and tender, and the combination with mint, coriander and lime juice creates a refreshing and tasty salad.

This salad is vegan, gluten-free and low in calories.

CONS

Some people may not enjoy the texture of cooked aubergine and it can be slightly bitter if not cooked well.

The preparation for this salad takes some time; you will need at least 40 minutes to roast the aubergines and cool them down.

HEALTH & BENEFITS

Aubergines are a rich source of dietary fiber, vitamins B1, B6, and potassium.
They also contain a range of antioxidants that are good for the heart, brain and overall health.
Both coriander and mint have anti-inflammatory properties and can help in digestion and gut health.

	2 large aubergines
	2 garlic cloves , quatered
	3 tablespoons olive oil
	1 shallot , finely chopped
	2 tablespoons chopped of fresh mint
	2 tablespoons chopped fresh coriander
	1 lime , juice of
	salt & freshly ground black pepper